瘦@冬瓜海@盈果菜@林蔬菜直宅配|PChome Online 人新台
2010-04-01 09:58:22| 人1,113| 回0 | 上一篇 | 下一篇

瘦@冬瓜海

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冬瓜海

食材:

冬瓜          500公克

海      100公克

片                 5片

昆布高    400

水                400

                  量

作法:

1.冬瓜洗,以刀面刮除表皮,切大丁;海洗用。

2.水昆布高倒入中,加入作法1理好的材料片,大火煮後改中小火煮15分至冬瓜略呈透明,加入所有味料味即可。

功效:

能除去我多的水分及脂肪

台: 盈果菜
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