fgebest Mon, 02 Nov 2009 12:03:52 +0800 Copyright PChome Online. All Rights Reserved Mypaper Blog zh img/channel-ttimes.gif fgebest/post/1320953269 fgebest/post/1320953269 Thu, 13 May 2010 09:13:17 +0800 fgebest/post/1320953269#reply 貢丸蘿蔔湯材料貢丸 200公克白蘿蔔 半條芹菜末 20公克水 2000㏄調 味 料鹽 1小匙雞粉 1小匙白胡椒粉 適量香油 少許作法1.白蘿蔔去皮切小塊。2.取一湯鍋，加水煮至滾沸，放入作法1的白蘿蔔... fgebest/post/1320953266 fgebest/post/1320953266 Thu, 13 May 2010 09:12:16 +0800 fgebest/post/1320953266#reply 香菇炒蘆筍材料鮮香菇 3朵蘆筍 300公克蒜頭 2顆雞粉 1小匙作法1.鮮香菇切片；蒜頭切片，備用。2.蘆筍切段，放入沸水中汆燙至軟化，撈起瀝乾即可。3.熱鍋，倒入少許油，爆香作法1的蒜片、香菇片。4... fgebest/post/1320953264 fgebest/post/1320953264 Thu, 13 May 2010 09:11:32 +0800 fgebest/post/1320953264#reply 涼拌蓮藕材料蓮藕 300克薑絲 10克辣椒 1條調 味 料鹽 1/4茶匙糖 1茶匙白醋 1茶匙香油 1茶匙作法1.蓮藕洗淨，用刀刮去較黑的外皮，再切成薄片，以滾水汆燙一下，撈起以冷水沖涼再瀝乾水份；辣... fgebest/post/1320945680 fgebest/post/1320945680 Tue, 11 May 2010 08:20:58 +0800 fgebest/post/1320945680#reply 胡蘿蔔粥食材：胡蘿蔔 100克白米 50克水 約600ml作法：胡蘿蔔洗淨去皮切絲 , 與白米加水用電鍋煮成粥功效：1.改善消化不良 , 腹脹2.對夜盲症 , 角膜乾燥症有幫助 fgebest/post/1320945678 fgebest/post/1320945678 Tue, 11 May 2010 08:20:08 +0800 fgebest/post/1320945678#reply 馬鈴薯炒香菇食材：馬鈴薯 250克新鮮香菇 250克蔥 兩根鹽 少許食用油 少許作法：1.馬鈴薯洗淨去皮切絲 , 香菇切絲2.鍋入油燒熱後 , 加入馬鈴薯與香菇翻炒3.炒熱後加入蔥段 , 鹽調味即可... fgebest/post/1320945673 fgebest/post/1320945673 Tue, 11 May 2010 08:19:20 +0800 fgebest/post/1320945673#reply 高麗菜炒肉片食材：高麗菜 250克豬肉 150克生薑 3片鹽 少許食用油 少許作法：1.高麗菜洗淨切段 , 豬肉切片2.鍋入油 , 燒熱後下薑和豬肉片拌炒 , 續入高麗菜一起炒3.待炒熟後加入鹽調味即... fgebest/post/1320866944 fgebest/post/1320866944 Mon, 19 Apr 2010 16:37:41 +0800 fgebest/post/1320866944#reply 筍香田樂材料綠竹筍 1支調 味 料美乃滋 20公克白味噌 10公克乳酪絲 10公克作法1.綠竹筍煮熟，從中對切，將筍肉挖下切片，筍殼保留備用。2.所有調味料混合拌勻，將作法1的筍片放入調味料中，再整個... fgebest/post/1320866941 fgebest/post/1320866941 Mon, 19 Apr 2010 16:36:56 +0800 fgebest/post/1320866941#reply 黃金馬蹄條材料1.荸薺 40公克 水 200㏄2.馬蹄粉 40公克 水 40㏄3.春卷皮 12張 麵粉 30公克 水 60㏄細砂糖 80公克作法(1)將荸薺洗淨，切成薄片，加入水200㏄及調味料，放入... fgebest/post/1320866938 fgebest/post/1320866938 Mon, 19 Apr 2010 16:36:12 +0800 fgebest/post/1320866938#reply 甜菜根濃湯材料甜菜根 200公克西芹 10公克洋蔥 20公克馬鈴薯 100公克橄欖油 1大匙雞粉 1/4小匙雞高湯 400㏄作法1.甜菜根去皮切小塊；西芹去粗纖維切小塊；馬鈴薯去皮切小塊；洋蔥塊去皮切... fgebest/post/1320866935 fgebest/post/1320866935 Mon, 19 Apr 2010 16:35:29 +0800 fgebest/post/1320866935#reply 涼拌筊白筍材料筊白筍 200公克辣椒絲 5公克蒜末 5公克調 味 料鹽 1/4小匙白醋 1小匙細砂糖 1小匙香油 1大匙作法1.筊白筍削去外皮後切小條，放入滾沸的水水中汆燙約20秒後，撈出瀝乾水份，放... fgebest/post/1320843350 fgebest/post/1320843350 Tue, 13 Apr 2010 08:51:42 +0800 fgebest/post/1320843350#reply 炒洋蔥食材：洋蔥 120克鹽 , 白糖 少許醋 , 油 少許作法：1.洋蔥切絲2.鍋入油燒熱後 , 下洋蔥絲炒熟 , 加入食鹽 , 白糖和醋調味 , 即可經常食用功效：改善高血壓 fgebest/post/1320843348 fgebest/post/1320843348 Tue, 13 Apr 2010 08:50:05 +0800 fgebest/post/1320843348#reply 香菇炒菜心食材：香菇 100克青菜心 600克素油 少許鹽 少許作法：1.將香菇切片 , 青菜心亦切片2.鍋內倒入少許素油 , 下香菇和青菜心炒熟 , 加入少許鹽即可功效：1.高血壓患者食用有益2.... fgebest/post/1320843345 fgebest/post/1320843345 Tue, 13 Apr 2010 08:49:25 +0800 fgebest/post/1320843345#reply 茼萵三鮮湯食材：豆腐80克蘑菇 25克乾香菇 25克茼萵 25克鹽 少許作法：1.豆腐切成小塊 , 蘑菇切片 , 乾香菇洗淨不浸軟 ,整朵煮 , 茼萵洗淨切段2.豆腐 , 蘑菇 , 香菇加水共煮成湯 ... fgebest/post/1320819484 fgebest/post/1320819484 Wed, 07 Apr 2010 09:50:35 +0800 fgebest/post/1320819484#reply 芹菜汁食材：芹菜 250克溫開水 20ml作法：1.芹菜洗淨用沸水燙過2.芹菜切小段加溫開水20ml , 用果汁機打成汁 , 過濾後即可食用功效：改善原發性高血壓 , 更年期高血壓 fgebest/post/1320798319 fgebest/post/1320798319 Thu, 01 Apr 2010 10:00:29 +0800 fgebest/post/1320798319#reply 鹹蛋黃南瓜食材：熟鹹蛋 1顆南瓜 250公克蒜仁 2粒味精 1/4茶匙細砂糖 1/4茶匙水 80㏄香油 1茶匙作法：1.南瓜去皮去籽切小塊；熟鹹蛋切碎；蒜仁切碎，備用。2.熱鍋，加入2大匙沙拉油燒熱，... ubao snddm index pchome yahoo rakuten mypaper meadowduck bidyahoo youbao zxmzxm asda bnvcg cvbfg dfscv mmhjk xxddc yybgb zznbn ccubao uaitu acv GXCV ET GDG YH FG BCVB FJFH CBRE CBC GDG ET54 WRWR RWER WREW WRWER RWER SDG EW SF DSFSF fbbs ubao fhd dfg ewr dg df ewwr ewwr et ruyut utut dfg fgd gdfgt etg dfgt dfgd ert4 gd fgg wr 235 wer3 we vsdf sdf gdf ert xcv sdf rwer hfd dfg cvb rwf afb dfh jgh bmn lgh rty gfds cxv xcv xcs vdas fdf fgd cv sdf tert sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf shasha9178 shasha9178 shasha9178 shasha9178 shasha9178 liflif2 liflif2 liflif2 liflif2 liflif2 liblib3 liblib3 liblib3 liblib3 liblib3 zhazha444 zhazha444 zhazha444 zhazha444 zhazha444 dende5 dende denden denden2 denden21 fenfen9 fenf619 fen619 fenfe9 fe619 sdf sdf sdf sdf sdf zhazh90 zhazh0 zhaa50 zha90 zh590 zho zhoz zhozh zhozho zhozho2 lislis lls95 lili95 lils5 liss9 sdf0ty987 sdft876 sdft9876 sdf09876 sd0t9876 sdf0ty98 sdf0976 sdf0ty986 sdf0ty96 sdf0t76 sdf0876 df0ty98 sf0t876 sd0ty76 sdy76 sdf76 sdf0t76 sdf0ty9 sdf0ty98 sdf0ty987 sdf0ty98 sdf6676 sdf876 sd876 sd876 sdf6 sdf6 sdf9876 sdf0t sdf06 sdf0ty9776 sdf0ty9776 sdf0ty76 sdf8876 sdf0t sd6 sdf06 s688876 sd688 sdf86