1000424八卦山半@小蔡日|PChome Online 人新台
2011-04-25 17:10:33| 人80| 回0 | 上一篇 | 下一篇

1000424八卦山半

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成38

分9

99分

今天路先是一路下坡

在一路上坡回

本想下坡就量跑

想到今天不好

跑到折返大腿就怪怪的

想今天跑不好了

果然回程就越越慢了

好被人超

3-5公里始抽筋--如果始抽筋就表示感冒身不好

怪前天始就有眼高及疲

下次比前就可以防了

跑完就老婆我刮痧---重的

去程---44分

回程---55分

 

 

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