990722十八尖山1趟+哥刺班3趟@小蔡日|PChome Online 人新台
2010-07-23 08:22:18| 人38| 回0 | 上一篇 | 下一篇

990722十八尖山1趟+哥刺班3趟

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昨天休一天

深肌肉有乳酸

所以今天早上及中午就全休了

下午上山地一趟跟炳煌大哥跑

再就跟哥哥小洪小一起跑

第1趟8分18秒

第2趟7分05秒

第3趟6分35秒

跑完得有力

可以再跑

但是是慢慢

一趟一趟加

下拜再跑4趟

看看能不能跑到6分左右

 

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