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健身盛行，重、跑步到瑜伽，越越多人「律」日常。但後如何快速充蛋白，常人陷入困境。函指出，市面上不少蛋白充品有外糖分添加物，期取恐造成量剩或食。她建後充，瓶加糖超蛋白豆「加糖、高含量蛋白」的品，是明。流汗已辛苦了，充蛋白更不能伴多糖分量，否努力全都白。
函提醒：「後30分是最重要的，加糖植物高蛋白是。」她也整理出後的3大原
1. 充蛋白：後30分是修的金期，充量蛋白助力恢、可用於肌肉生!
2. 注意糖分取：若只是日常，建添加糖，才能避免量超。
3. 先植物性蛋白：零固醇、小，是持健康的首。
高蛋白「色瓶子」！清爽口感友狂
一光加糖超蛋白豆，每瓶有20.6克蛋白，相於近3蛋＊ 1 或一份手掌大胸肉* 2 。先豆汁萃取技，保留豆完整、口感滑清爽，喝或搭餐都合宜。不少友直呼「超商新霸主」、「每次看到一定要囤，怕不到！」瓶也因此被高蛋白界的「色瓶子」。
超商便利，後不再金
於忙碌的健身族群而言，餐或泡蛋白粉非可行。一光加糖超蛋白豆已成最佳解方：只要到全台7-ELEVEN就能即刻入，上瓶充金的。函：「一瓶就能兼高含量蛋白、少便利性，或日常族，都非常合。」
是早晨、下班健身，或是假日慢跑後，一光加糖超蛋白豆都能手取得，充蛋白不再是麻事。一瓶，就能助消者把握後的金刻，每一滴汗水最大值。
*1 等於3蛋：考台地食品成分料， 3蛋(160.5g)的蛋白平均含量(20.4g)。
*2 等於一份手掌大胸肉：考台地食品成分料，去皮清胸肉(88g)的蛋白平均含量(20.5g)。
以上息由一光提供
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