肥餐day3@下雨的天空|PChome Online 人新台
2011-02-11 20:23:12| 人452| 回0 | 上一篇 | 下一篇

肥餐day3

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於 到第三天


今天打算上明山 所以比早起

早餐:黑咖啡 烤土司半片 起士2匙 果半
午餐:黑糖茶  煮玉米一根 茶蛋一 (出在外便啦!不能吃野菜唉!!)
晚餐:咖啡 白花菜 煮肉 半把冬粉 芭半 香蕉半

:明山步行2小

重0.1公斤 (少到有怨念了)

三天共下1.2公斤 哈!! 又心起了!

我的心得是:是一不路  肥如水行舟 不退! 天下美女共勉之!!

台: 黑色牛奶

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