蔬菜怎吃@中市功〈台中市健身功〉|PChome Online 人新台
2011-08-05 07:10:18| 人322| 回0 | 上一篇 | 下一篇

蔬菜怎吃

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蔬菜怎吃

蔬菜是日常生活中不可或缺的食物,表示,蔬菜含有多生素及抗氧化物,具有抗老功效,另外含有酸,多充健康更是好多多。每天至少吃一份半碗至七分的煮熟蔬菜,分量才。

蔬菜富大家都知道,除此之外,蔬菜是最佳的美容食物!蔬菜含有富的生素、多酚等成分,最重要的是它含有抗氧化物,具有抗老化功用,美女士,多吃蔬菜能延老化,可多多充。

蔬菜煮熟後某些生素跟著流失,因胞壁也被煮,一些素如酸等被大量出,反而比生吃要得容易取。

台: 主任委

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