tonyanan Sat, 06 Sep 2008 00:00:00 +0800 Copyright PChome Online. All Rights Reserved Mypaper Blog zh img/channel-ttimes.gif tonyanan/post/1321485011 tonyanan/post/1321485011 Mon, 27 Sep 2010 15:31:00 +0800 tonyanan/post/1321485011#reply <img src="//mypaper.pchome.com.tw/show/article/tonyanan/A1321485011"><BR>上個禮拜看PAUL買了新的運動飲料那天去運動也就買來喝看看不知是不是心理作用還是真的有效滑步50分鐘感覺汗流...<BR><a href="tonyanan/post/1321485011" target="_blank">...繼續閱讀</a> tonyanan/post/1321485001 tonyanan/post/1321485001 Mon, 20 Sep 2010 01:05:00 +0800 tonyanan/post/1321485001#reply 唉..距離上次運動已經是20天前的事了..我怎麼那麼混呢...難怪肚子一天天的大起來這天滑步50分... tonyanan/post/1321484986 tonyanan/post/1321484986 Fri, 27 Aug 2010 16:30:00 +0800 tonyanan/post/1321484986#reply 今天有乖乖去運動但想要先去買運動飲料時發現台茂3F的7-11沒了...因為樓層在整修氣到,差點想說直接回家了... tonyanan/post/1321484985 tonyanan/post/1321484985 Mon, 23 Aug 2010 13:02:00 +0800 tonyanan/post/1321484985#reply 一個月沒來運動了今天只有做滑步機阻力設在12,滑30分鐘就累了再改到9,用後退的方式多滑10多分累了..閃人... tonyanan/post/1321484973 tonyanan/post/1321484973 Fri, 23 Jul 2010 16:27:00 +0800 tonyanan/post/1321484973#reply 又是混了兩個禮拜才去...上個禮拜是跑去吃飯了..(沒運動反而狂吃...罪加一等!)今天有滑步機好用了...... tonyanan/post/1321484968 tonyanan/post/1321484968 Sun, 11 Jul 2010 12:27:00 +0800 tonyanan/post/1321484968#reply 有夠久沒去運動了...上一次是6/24了...夠混了吧..那麼久沒去..結果完全變了樣..台茂改裝的關係..... tonyanan/post/1321484954 tonyanan/post/1321484954 Sun, 20 Jun 2010 09:36:00 +0800 tonyanan/post/1321484954#reply 今天比較晚到..沒有去滑步直接跟PAUL到B2去做器材1.槓鈴吧..4片25磅做二組2片25磅做一組空的再做... tonyanan/post/1321484953 tonyanan/post/1321484953 Sun, 20 Jun 2010 09:30:00 +0800 tonyanan/post/1321484953#reply 就...有運動啊..滑步40分鐘..做幾個器材..忘光了..哈只記得前一個禮拜因為去北海道玩..沒有運動但去... tonyanan/post/1321484939 tonyanan/post/1321484939 Sun, 30 May 2010 09:38:00 +0800 tonyanan/post/1321484939#reply 上禮拜又偷懶...所以今天動起來感覺特別累..滑步機滑了10分鐘就滿頭大汗了..滑到30分鐘就改阻力8..又... tonyanan/post/1321484924 tonyanan/post/1321484924 Wed, 19 May 2010 11:19:00 +0800 tonyanan/post/1321484924#reply 最近台茂的B2在重新裝潢所以本來在B2另一邊的器材都沒得用了...今天去就沒有滑步機好用就先去做器材吧!1.... tonyanan/post/1321484921 tonyanan/post/1321484921 Thu, 06 May 2010 22:13:00 +0800 tonyanan/post/1321484921#reply 呼,休息了一個多月終於又開始運動了...本來想說那麼久沒動了,今天不要太累但...操翻了...7點多一點到.... tonyanan/post/1321484912 tonyanan/post/1321484912 Sat, 27 Mar 2010 23:02:00 +0800 tonyanan/post/1321484912#reply 今天下班先去滑步感覺很久沒滑了..設定阻力一樣是12,就有小累所以才滑30多分,4000步時就改成8然後用倒... tonyanan/post/1321484905 tonyanan/post/1321484905 Mon, 22 Mar 2010 00:23:00 +0800 tonyanan/post/1321484905#reply 這天還是一樣比較晚到所以就直接到B2去做器材先用了一下胸部夾夾樂120磅做3組然後就跟PAUL一起做先去用L... tonyanan/post/1321484900 tonyanan/post/1321484900 Sun, 14 Mar 2010 01:10:00 +0800 tonyanan/post/1321484900#reply 前一個禮拜偷懶沒去運動其實是比偷懶還慘因為上禮拜四是公司聚餐啦!吃了一堆火鍋所以今天就努力一點先滑了40多分... tonyanan/post/1321484893 tonyanan/post/1321484893 Sun, 28 Feb 2010 19:42:00 +0800 tonyanan/post/1321484893#reply 過年狂吃又沒運動..所以肥了不少今天晚上有事,8點多才到吧就直接去B2做器材,不滑步了因為沒滑步,所以先做一... ubao msn snddm index pchome yahoo rakuten mypaper meadowduck bidyahoo youbao zxmzxm asda bnvcg cvbfg dfscv mmhjk xxddc yybgb zznbn ccubao uaitu acv GXCV ET GDG YH FG BCVB FJFH CBRE CBC GDG ET54 WRWR RWER WREW WRWER RWER SDG EW SF DSFSF fbbs ubao fhd dfg ewr dg df ewwr ewwr et ruyut utut dfg fgd gdfgt etg dfgt dfgd ert4 gd fgg wr 235 wer3 we vsdf sdf gdf ert xcv sdf rwer hfd dfg cvb rwf afb dfh jgh bmn lgh rty gfds cxv xcv xcs vdas fdf fgd cv sdf tert sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf shasha9178 shasha9178 shasha9178 shasha9178 shasha9178 liflif2 liflif2 liflif2 liflif2 liflif2 liblib3 liblib3 liblib3 liblib3 liblib3 zhazha444 zhazha444 zhazha444 zhazha444 zhazha444 dende5 dende denden denden2 denden21 fenfen9 fenf619 fen619 fenfe9 fe619 sdf sdf sdf sdf sdf zhazh90 zhazh0 zhaa50 zha90 zh590 zho zhoz zhozh zhozho zhozho2 lislis lls95 lili95 lils5 liss9 sdf0ty987 sdft876 sdft9876 sdf09876 sd0t9876 sdf0ty98 sdf0976 sdf0ty986 sdf0ty96 sdf0t76 sdf0876 df0ty98 sf0t876 sd0ty76 sdy76 sdf76 sdf0t76 sdf0ty9 sdf0ty98 sdf0ty987 sdf0ty98 sdf6676 sdf876 sd876 sd876 sdf6 sdf6 sdf9876 sdf0t sdf06 sdf0ty9776 sdf0ty9776 sdf0ty76 sdf8876 sdf0t sd6 sdf06 s688876 sd688 sdf86