rhlan_plum Sat, 08 Aug 2009 00:00:00 +0800 Copyright PChome Online. All Rights Reserved Mypaper Blog zh img/channel-ttimes.gif rhlan_plum/post/1380880336 rhlan_plum/post/1380880336 Tue, 28 Dec 2021 22:41:35 +0800 rhlan_plum/post/1380880336#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1380880336"><BR>　　學習瑜珈也滿多年了，一件事做久了，對於一些細節也就會更加講究。正所謂「工欲善其事，必先利其器」，從一開始使...<BR><a href="rhlan_plum/post/1380880336" target="_blank">...繼續閱讀</a> rhlan_plum/post/1380515535 rhlan_plum/post/1380515535 Fri, 11 Dec 2020 01:24:25 +0800 rhlan_plum/post/1380515535#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1380515535"><BR>　　最近，宜蘭一直下雨，下到心情都煩悶了，而且空氣裡似乎因為久雨而生出了一股霉味呢！於是，忍不住又把精油拿出來...<BR><a href="rhlan_plum/post/1380515535" target="_blank">...繼續閱讀</a> rhlan_plum/post/1379809543 rhlan_plum/post/1379809543 Tue, 22 Oct 2019 19:45:13 +0800 rhlan_plum/post/1379809543#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1379809543"><BR>　　練習瑜珈多年，但一直沒有機會接觸到瑜珈滾筒，但對它可說是非常好奇呢！很高興這次有機會試用「Lotus Fi...<BR><a href="rhlan_plum/post/1379809543" target="_blank">...繼續閱讀</a> rhlan_plum/post/1379590780 rhlan_plum/post/1379590780 Thu, 29 Aug 2019 00:00:42 +0800 rhlan_plum/post/1379590780#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1379590780"><BR>　　我一直覺得瑜珈不只是體位法，不只是生理上的運動，應該還有更深入的心靈層面。在陰瑜珈課程裡，老師也告訴我們去...<BR><a href="rhlan_plum/post/1379590780" target="_blank">...繼續閱讀</a> rhlan_plum/post/1379497170 rhlan_plum/post/1379497170 Thu, 15 Aug 2019 12:33:30 +0800 rhlan_plum/post/1379497170#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1379497170"><BR>　　從這篇文章開始，我會記錄一些瑜珈課堂上，我個人還滿喜歡的一些體位法，一來是做為紀錄，二來是與大家分享。　　...<BR><a href="rhlan_plum/post/1379497170" target="_blank">...繼續閱讀</a> rhlan_plum/post/1378389887 rhlan_plum/post/1378389887 Sun, 21 Apr 2019 09:00:00 +0800 rhlan_plum/post/1378389887#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1378389887"><BR>　　先前曾提到，去年底原本跟著學了四、五年的瑜珈老師因故沒在羅東開課後，頓時不知何去何從啊！不太想去健身中心上...<BR><a href="rhlan_plum/post/1378389887" target="_blank">...繼續閱讀</a> rhlan_plum/post/1376859619 rhlan_plum/post/1376859619 Sun, 13 Jan 2019 09:00:00 +0800 rhlan_plum/post/1376859619#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1376859619"><BR>　　最近因為瑜珈老師因故不教了，中斷了學了五、六年的瑜珈課，頓時少了運動；再加上上了一整天的班，每天伏案工作，...<BR><a href="rhlan_plum/post/1376859619" target="_blank">...繼續閱讀</a> rhlan_plum/post/1376771626 rhlan_plum/post/1376771626 Tue, 01 Jan 2019 15:41:23 +0800 rhlan_plum/post/1376771626#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1376771626"><BR>　　話說一年將盡，上班的事務也很多，每天晚上回家，總是喜歡聞些精油來提振一下精神、放鬆一下身心。今天要介紹的「...<BR><a href="rhlan_plum/post/1376771626" target="_blank">...繼續閱讀</a> rhlan_plum/post/1374057109 rhlan_plum/post/1374057109 Thu, 07 Dec 2017 22:23:40 +0800 rhlan_plum/post/1374057109#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1374057109"><BR>　　迷上精油、擴香、薰香的我，非常開心最近獲得試用「貝拉香氛複方精油滾珠系列」的機會，要來推薦一下大家都能輕輕...<BR><a href="rhlan_plum/post/1374057109" target="_blank">...繼續閱讀</a> rhlan_plum/post/1370172025 rhlan_plum/post/1370172025 Sat, 25 Feb 2017 13:38:51 +0800 rhlan_plum/post/1370172025#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1370172025"><BR>　　因為迷上精油，除了一般的擴香器具之外，發現到還有精油項鍊、精油手鍊，可以隨身攜帶，又可當造型配飾，感覺似乎...<BR><a href="rhlan_plum/post/1370172025" target="_blank">...繼續閱讀</a> rhlan_plum/post/1370144114 rhlan_plum/post/1370144114 Thu, 23 Feb 2017 09:00:00 +0800 rhlan_plum/post/1370144114#reply 　　之所以會踏入精油芳療這個無底坑，是因為幾年前開始接觸的瑜珈。接觸瑜珈大概六年左右的時間，現在跟著這位Amy... rhlan_plum/post/1327827305 rhlan_plum/post/1327827305 Fri, 16 May 2014 23:01:06 +0800 rhlan_plum/post/1327827305#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1327827305"><BR>【HIIT 第9天 5/16】　　果然，人是有惰性的，5/12、5/14該進行的hiit，一天因為晚上吃太飽，...<BR><a href="rhlan_plum/post/1327827305" target="_blank">...繼續閱讀</a> rhlan_plum/post/1327783914 rhlan_plum/post/1327783914 Sun, 11 May 2014 21:31:36 +0800 rhlan_plum/post/1327783914#reply 【HIIT 第7天 5/10】　　第7天的課程只有一組動作在循環，難易度尚可：high knees 30秒休息... rhlan_plum/post/1327739146 rhlan_plum/post/1327739146 Thu, 08 May 2014 09:51:31 +0800 rhlan_plum/post/1327739146#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1327739146"><BR>【HIIT 第6天 5/7】　　因為5/6有瑜伽課，hiit得以休息一天，身體似乎比較沒那麼痠痛了！　　第6天...<BR><a href="rhlan_plum/post/1327739146" target="_blank">...繼續閱讀</a> rhlan_plum/post/1327715779 rhlan_plum/post/1327715779 Mon, 05 May 2014 23:18:16 +0800 rhlan_plum/post/1327715779#reply <img src="//mypaper.pchome.com.tw/show/article/rhlan_plum/A1327715779"><BR>【HIIT 第5天 5/5】　　在記錄第5天課程內容之前，要先說說昨天做完之後的感受。昨天已經講過，一整個累死...<BR><a href="rhlan_plum/post/1327715779" target="_blank">...繼續閱讀</a> ubao msn snddm index pchome yahoo rakuten mypaper meadowduck bidyahoo youbao zxmzxm asda bnvcg cvbfg dfscv mmhjk xxddc yybgb zznbn ccubao uaitu acv GXCV ET GDG YH FG BCVB FJFH CBRE CBC GDG ET54 WRWR RWER WREW WRWER RWER SDG EW SF DSFSF fbbs ubao fhd dfg ewr dg df ewwr ewwr et ruyut utut dfg fgd gdfgt etg dfgt dfgd ert4 gd fgg wr 235 wer3 we vsdf sdf gdf ert xcv sdf rwer hfd dfg cvb 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