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[游泳技巧] 自由式－手入水後伸直vs.微
初步的心得 Dave Scott 在 "efficient swimming" 到手入水後，向前伸到手肘170°(大臂小臂)。手都是伸直，因那些手的肩膀能力......(全文)
 
表：2010-05-31 23:58 | 人：10975 | 回：0
[游泳技巧] 如何改善自由式的效率
Since I will be coaching Danny and John for crawl strokes, I started to go back to the poo......(全文)
 
表：2010-05-25 21:39 | 人：2630 | 回：0

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