2025-10-16 01:42:48| 人2| 回0 | 上一篇 | 下一篇

推 0 收藏 0 0 站台

伊能食成功甩肉揭重在「好粒」手收

< type="application/ld+json">{"@context":"http://schema.org","@type":"NewsArticle","mainEntityOfPage":"https://tw.news.yahoo.com/%E4%BC%8A%E8%83%BD%E9%9D%9C%E8%BC%95%E6%96%B7%E9%A3%9F%E6%88%90%E5%8A%9F%E7%94%A9%E8%82%89-%E9%86%AB%E6%8F%AD%E6%B8%9B%E9%87%8D%E9%97%9C%E9%8D%B5%E5%9C%A8-%E9%A4%8A%E5%A5%BD%E7%B2%92%E7%B7%9A%E9%AB%94-090747144.html","headline":"伊能食成功甩肉揭重在「好粒」","datePublished":"2025-10-14T09:07:47.000Z","dateModified":"2025-10-14T09:07:47.000Z","keywords":["粒","徐峻"],"description":"56人伊能日前在社群平台透露，她利用假期前往探望老公，被美食惑，短短天重51公斤升至55公斤。面即到的工作排程，她急期天的12小食法，分享成功在於「好粒」","publisher":{"@type":"Organization","name":"Yahoo奇摩新","logo":{"@type":"ImageObject","url":"https://s.yimg.com/cv/apiv2/twmobi/icon/yahoo_tw_logo_structuredata_20200630.png","width":136,"height":60}},"author":{"@type":"Person","name":"辰如 ","url":"","jobTitle":""},"creator":{"@type":"Person","name":"辰如 ","url":"","jobTitle":""},"provider":{"@type":"Organization","name":"NOW健康","url":"https://healthmedia.com.tw/","logo":{"@type":"ImageObject","width":190,"height":44,"url":"https://s.yimg.com/os/creatr-uploaded-images/2020-04/6038a670-7963-11ea-bdcc-13e9a7252c95"}},"image":{"@type":"ImageObject","url":"https://s.yimg.com/ny/api/res/1.2/KdLOlnrejjbxMBEA2a4.vA--/YXBwaWQ9aGlnaGxhbmRlcjt3PTE1MjA7aD04NTI7Y2Y9d2VicA--/https://media.zenfs.com/no/healthmedia_com_tw_292/5f58736955e7c6f2e29a7e2ba6bd1dea","height":426,"width":760},"thumbnailUrl":"https://s.yimg.com/ny/api/res/1.2/KdLOlnrejjbxMBEA2a4.vA--/YXBwaWQ9aGlnaGxhbmRlcjt3PTE1MjA7aD04NTI7Y2Y9d2VicA--/https://media.zenfs.com/no/healthmedia_com_tw_292/5f58736955e7c6f2e29a7e2ba6bd1dea"}

手收

伊能食成功甩肉揭重在「好粒」

辰如

2025年10月14日二下午5:07

【NOW健康辰如／台北】56人伊能日前在社群平台透露，她利用假期前往探望老公，被美食惑，短短天重51公斤升至55公斤。面即到的工作排程，她急期天的12小食法，分享成功在於「好粒」。

粒衰退小心代慢

安院一般外科暨重管理中心主任徐峻明粒是胞生能量的造，粒功能良好，身燃量的效率高，而基代率的差，有相部分粒的氧利用效率相。食期量取高脂肪食物，致粒分裂成多小片段，使其燃能量的效率降低，也解重後容易胖的象。

告

近年多研究，歇性食能促粒功能化，包括增粒融合、少氧化力，促自噬作用。自噬作用是胞的回收制，能分解受的胞件重新利用，就像身的清系。其中，食的自噬作用通常在禁食12至16小後始，更深的效果可能需要24至48小。徐峻指出女星以12小食相和，例如晚7後停止食直到隔天早上7，消化系得充分休息，同胞修制。