nadar Tue, 10 Jan 2012 12:09:04 +0800 Copyright PChome Online. All Rights Reserved Mypaper Blog zh img/channel-ttimes.gif nadar/post/1366907175 nadar/post/1366907175 Tue, 17 May 2016 03:00:00 +0800 nadar/post/1366907175#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1366907175"><BR>經常游泳的人通常有旋轉家受傷的問題，這個小運動對於肩部的保健，或甚至受傷的復健都有良好的作用。尤其...<BR><a href="nadar/post/1366907175" target="_blank">...繼續閱讀</a> nadar/post/1366847823 nadar/post/1366847823 Tue, 03 May 2016 03:00:00 +0800 nadar/post/1366847823#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1366847823"><BR>Speedo Fit這是今(2016)夏 Speedo 即將在美國全國性的電視網放送的廣告，它的精神是「發現水...<BR><a href="nadar/post/1366847823" target="_blank">...繼續閱讀</a> nadar/post/1329224584 nadar/post/1329224584 Tue, 05 Aug 2014 03:00:00 +0800 nadar/post/1329224584#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1329224584"><BR>&gt;&gt; training aid &lt;&lt; Kick BoardCanadian O...<BR><a href="nadar/post/1329224584" target="_blank">...繼續閱讀</a> nadar/post/1326814741 nadar/post/1326814741 Tue, 21 Jan 2014 03:00:00 +0800 nadar/post/1326814741#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1326814741"><BR>基礎技巧非常重要，這個影片檢視各種基礎技巧。大部分認真學游泳的人，經常忽略了一些基本技巧，像是平衡自己的身體，...<BR><a href="nadar/post/1326814741" target="_blank">...繼續閱讀</a> nadar/post/1326096575 nadar/post/1326096575 Tue, 05 Nov 2013 03:00:00 +0800 nadar/post/1326096575#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1326096575"><BR>垂直的豚式踢練習不少人應該在 YouTube 上看過 Michael Phelps 負重練習垂直的豚式踢，不愧...<BR><a href="nadar/post/1326096575" target="_blank">...繼續閱讀</a> nadar/post/1325399005 nadar/post/1325399005 Tue, 17 Sep 2013 03:00:00 +0800 nadar/post/1325399005#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1325399005"><BR>技巧 豚式踢 How to improve dolphin kick? 程　度：★★★進階難　度：★★★高...<BR><a href="nadar/post/1325399005" target="_blank">...繼續閱讀</a> nadar/post/1324497157 nadar/post/1324497157 Tue, 21 May 2013 03:00:00 +0800 nadar/post/1324497157#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1324497157"><BR>澳洲魚雷索普雖然沒能獲得參加倫敦奧運的資格，但是就游泳而言，索普是當代最好的游泳選手之一了。這裡要介紹一下索普...<BR><a href="nadar/post/1324497157" target="_blank">...繼續閱讀</a> nadar/post/1323535108 nadar/post/1323535108 Tue, 04 Dec 2012 03:00:00 +0800 nadar/post/1323535108#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1323535108"><BR>Lenny Krayzelburg 是奧運四面金牌得主，也是曾是短距離仰式的世界紀錄保持人。Lenny 所創的...<BR><a href="nadar/post/1323535108" target="_blank">...繼續閱讀</a> nadar/post/1323214513 nadar/post/1323214513 Tue, 11 Sep 2012 14:00:00 +0800 nadar/post/1323214513#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1323214513"><BR>這是一個相當基礎的練習法，本來我是覺得這個練習法應該歸納在自由式，但是當今世上最權威的教練之一的 Dave S...<BR><a href="nadar/post/1323214513" target="_blank">...繼續閱讀</a> nadar/post/1323179615 nadar/post/1323179615 Tue, 28 Aug 2012 12:00:00 +0800 nadar/post/1323179615#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1323179615"><BR>1984.8.3 生的美國名將萊恩·洛克特拿手項目是混和四式與仰式，在歷屆奧運會的成績是 5 金、3 銀、3...<BR><a href="nadar/post/1323179615" target="_blank">...繼續閱讀</a> nadar/post/1323057023 nadar/post/1323057023 Tue, 03 Jul 2012 04:00:00 +0800 nadar/post/1323057023#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1323057023"><BR>就運動而言，人類游泳是很沒有效率的。我們的腳遠遠比不上魚的尾巴，甚至連鴨子或青蛙的腳都比不上。從仿生 (...<BR><a href="nadar/post/1323057023" target="_blank">...繼續閱讀</a> ubao msn snddm index pchome yahoo rakuten mypaper meadowduck bidyahoo youbao zxmzxm asda bnvcg cvbfg dfscv mmhjk xxddc yybgb zznbn ccubao uaitu acv GXCV ET GDG YH FG BCVB FJFH CBRE CBC GDG ET54 WRWR RWER WREW WRWER RWER SDG EW SF DSFSF fbbs ubao fhd dfg ewr dg df ewwr ewwr et ruyut utut dfg fgd gdfgt etg dfgt dfgd ert4 gd fgg wr 235 wer3 we vsdf sdf gdf ert xcv sdf rwer hfd dfg cvb rwf afb dfh jgh bmn lgh rty gfds cxv xcv xcs vdas fdf fgd cv sdf tert sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf shasha9178 shasha9178 shasha9178 shasha9178 shasha9178 liflif2 liflif2 liflif2 liflif2 liflif2 liblib3 liblib3 liblib3 liblib3 liblib3 zhazha444 zhazha444 zhazha444 zhazha444 zhazha444 dende5 dende denden denden2 denden21 fenfen9 fenf619 fen619 fenfe9 fe619 sdf sdf sdf sdf sdf zhazh90 zhazh0 zhaa50 zha90 zh590 zho zhoz zhozh zhozho zhozho2 lislis lls95 lili95 lils5 liss9 sdf0ty987 sdft876 sdft9876 sdf09876 sd0t9876 sdf0ty98 sdf0976 sdf0ty986 sdf0ty96 sdf0t76 sdf0876 df0ty98 sf0t876 sd0ty76 sdy76 sdf76 sdf0t76 sdf0ty9 sdf0ty98 sdf0ty987 sdf0ty98 sdf6676 sdf876 sd876 sd876 sdf6 sdf6 sdf9876 sdf0t sdf06 sdf0ty9776 sdf0ty9776 sdf0ty76 sdf8876 sdf0t sd6 sdf06 s688876 sd688 sdf86