nadar Tue, 10 Jan 2012 12:09:04 +0800 Copyright PChome Online. All Rights Reserved Mypaper Blog zh img/channel-ttimes.gif nadar/post/1373044324 nadar/post/1373044324 Tue, 24 Oct 2017 03:00:00 +0800 nadar/post/1373044324#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1373044324"><BR>Dolphin kickThe butterfly stroke is arguably the most d...<BR><a href="nadar/post/1373044324" target="_blank">...繼續閱讀</a> nadar/post/1325094291 nadar/post/1325094291 Tue, 13 Aug 2013 03:00:00 +0800 nadar/post/1325094291#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1325094291"><BR>&gt;&gt; front breathing vs. side breathing &lt;&lt;根據 ...<BR><a href="nadar/post/1325094291" target="_blank">...繼續閱讀</a> nadar/post/1324413081 nadar/post/1324413081 Tue, 07 May 2013 03:00:00 +0800 nadar/post/1324413081#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1324413081"><BR>SW8 蝶式SW8.1 從出發和每次轉身後的第一次划手動作開始，身體必須保持俯臥姿勢，允許在水中側踢...<BR><a href="nadar/post/1324413081" target="_blank">...繼續閱讀</a> nadar/post/1323860172 nadar/post/1323860172 Tue, 29 Jan 2013 23:00:00 +0800 nadar/post/1323860172#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1323860172"><BR>簡單的練習但是成效明顯。這個動作就是我們在美國影集或電影中，警察要嫌犯面向牆，搜身的動作。...<BR><a href="nadar/post/1323860172" target="_blank">...繼續閱讀</a> nadar/post/1323467965 nadar/post/1323467965 Tue, 20 Nov 2012 01:00:00 +0800 nadar/post/1323467965#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1323467965"><BR>Butterfly 333 drill 這是個經典練習法，我去游泳池看到「秋刀魚班」的小朋友們也有用這個練習法...<BR><a href="nadar/post/1323467965" target="_blank">...繼續閱讀</a> nadar/post/1323309715 nadar/post/1323309715 Tue, 16 Oct 2012 19:00:00 +0800 nadar/post/1323309715#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1323309715"><BR>我很喜歡看一些名教練談如何訓練選手，因為像我這種業餘運動愛好者是不可能去參加甚麼大師班的，就算有錢有閒，也沒有...<BR><a href="nadar/post/1323309715" target="_blank">...繼續閱讀</a> nadar/post/1323233292 nadar/post/1323233292 Tue, 18 Sep 2012 15:00:00 +0800 nadar/post/1323233292#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1323233292"><BR>這個影片檢視了五位蝶式選手：Robert Margalis, Misty Hyman, Kaitlin San...<BR><a href="nadar/post/1323233292" target="_blank">...繼續閱讀</a> nadar/post/1322898564 nadar/post/1322898564 Tue, 17 Apr 2012 03:00:00 +0800 nadar/post/1322898564#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1322898564"><BR>蝶式的手部動作模仿容易。但是腳就完全不是這麼回事了！沒有好好練，是很難做得好。畢竟蝶式本來就是不容易學的。這裡...<BR><a href="nadar/post/1322898564" target="_blank">...繼續閱讀</a> nadar/post/1322771860 nadar/post/1322771860 Tue, 14 Feb 2012 05:00:00 +0800 nadar/post/1322771860#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1322771860"><BR>以下是從網路上摘下來的蝶式技巧。我把幾處我認為有問題的標示成紅字。http://www.buzzle.com/...<BR><a href="nadar/post/1322771860" target="_blank">...繼續閱讀</a> nadar/post/1322744356 nadar/post/1322744356 Tue, 31 Jan 2012 01:00:00 +0800 nadar/post/1322744356#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1322744356"><BR>游泳,1950生的 Mark Spitz 曾在 1972 的慕尼黑奧運 (Munich Olympic Gam...<BR><a href="nadar/post/1322744356" target="_blank">...繼續閱讀</a> nadar/post/1322725173 nadar/post/1322725173 Tue, 17 Jan 2012 01:00:00 +0800 nadar/post/1322725173#reply <img src="//mypaper.pchome.com.tw/show/article/nadar/A1322725173"><BR>YouTube是學習體育技能的好工具。這是個用來學習蝶式很好的影片。http://www.youtube.co...<BR><a href="nadar/post/1322725173" target="_blank">...繼續閱讀</a> ubao msn snddm index pchome yahoo rakuten mypaper meadowduck bidyahoo youbao zxmzxm asda bnvcg cvbfg dfscv mmhjk xxddc yybgb zznbn ccubao uaitu acv GXCV ET GDG YH FG BCVB FJFH CBRE CBC GDG ET54 WRWR RWER WREW WRWER RWER SDG EW SF DSFSF fbbs ubao fhd dfg ewr dg df ewwr ewwr et ruyut utut dfg fgd gdfgt etg dfgt dfgd ert4 gd fgg wr 235 wer3 we vsdf sdf gdf ert xcv sdf rwer hfd dfg cvb rwf afb dfh jgh bmn lgh rty gfds cxv xcv xcs vdas fdf fgd cv sdf tert sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf shasha9178 shasha9178 shasha9178 shasha9178 shasha9178 liflif2 liflif2 liflif2 liflif2 liflif2 liblib3 liblib3 liblib3 liblib3 liblib3 zhazha444 zhazha444 zhazha444 zhazha444 zhazha444 dende5 dende denden denden2 denden21 fenfen9 fenf619 fen619 fenfe9 fe619 sdf sdf sdf sdf sdf zhazh90 zhazh0 zhaa50 zha90 zh590 zho zhoz zhozh zhozho zhozho2 lislis lls95 lili95 lils5 liss9 sdf0ty987 sdft876 sdft9876 sdf09876 sd0t9876 sdf0ty98 sdf0976 sdf0ty986 sdf0ty96 sdf0t76 sdf0876 df0ty98 sf0t876 sd0ty76 sdy76 sdf76 sdf0t76 sdf0ty9 sdf0ty98 sdf0ty987 sdf0ty98 sdf6676 sdf876 sd876 sd876 sdf6 sdf6 sdf9876 sdf0t sdf06 sdf0ty9776 sdf0ty9776 sdf0ty76 sdf8876 sdf0t sd6 sdf06 s688876 sd688 sdf86