mimisa Wed, 25 Apr 2007 00:00:00 +0800 Copyright PChome Online. All Rights Reserved Mypaper Blog zh img/channel-ttimes.gif mimisa/post/1313242474 mimisa/post/1313242474 Sat, 04 Jul 2009 16:22:02 +0800 mimisa/post/1313242474#reply 7種食物 幫你減腰圍 常春月刊 │ 2009-07-0... mimisa/post/1313242464 mimisa/post/1313242464 Sat, 04 Jul 2009 16:20:24 +0800 mimisa/post/1313242464#reply 7種食物 幫你減腰圍 常春月刊 │ 2009-07-0... mimisa/post/1313242453 mimisa/post/1313242453 Sat, 04 Jul 2009 16:19:16 +0800 mimisa/post/1313242453#reply 7種食物 幫你減腰圍 常春月刊 │ 2009-07-0... mimisa/post/1313242437 mimisa/post/1313242437 Sat, 04 Jul 2009 16:18:15 +0800 mimisa/post/1313242437#reply 7種食物 幫你減腰圍 常春月刊 │ 2009-07-0... mimisa/post/1313242351 mimisa/post/1313242351 Sat, 04 Jul 2009 16:02:55 +0800 mimisa/post/1313242351#reply 7種食物 幫你減腰圍 常春月刊 │ 2009-07-0... mimisa/post/1313242337 mimisa/post/1313242337 Sat, 04 Jul 2009 16:00:24 +0800 mimisa/post/1313242337#reply 7種食物 幫你減腰圍 常春月刊 │ 2009-07-0... mimisa/post/1313242260 mimisa/post/1313242260 Sat, 04 Jul 2009 15:48:47 +0800 mimisa/post/1313242260#reply <img src="//mypaper.pchome.com.tw/show/article/mimisa/A1313242260"><BR>7種食物 幫你減腰圍 常春月刊 │ 2009-07-0...<BR><a href="mimisa/post/1313242260" target="_blank">...繼續閱讀</a> mimisa/post/1312629187 mimisa/post/1312629187 Sun, 19 Apr 2009 04:59:12 +0800 mimisa/post/1312629187#reply 今天上網到FG去看個論壇然後連結到以前曾經用過的網址 -〝 ifit 〞體重管理網站又瞄到旁邊的真實減肥案例。... mimisa/post/1312629167 mimisa/post/1312629167 Sun, 19 Apr 2009 04:43:56 +0800 mimisa/post/1312629167#reply 伊達式獨門燃脂術　和風燃脂食材報到消極被動的減肥法已經落伍了～現在新興觀念就是該用積極的態度，... mimisa/post/1312628984 mimisa/post/1312628984 Sun, 19 Apr 2009 03:22:05 +0800 mimisa/post/1312628984#reply 這個部分應該是第二階段最重要的地方囉！也就是「雕塑」的部分哦～因為我們減肥下來，不見得會同時、平均的減掉全身每... mimisa/post/1312628943 mimisa/post/1312628943 Sun, 19 Apr 2009 03:10:00 +0800 mimisa/post/1312628943#reply 在生活中就運用一些飲食上的小技巧～可以幫助控制熱量哦～例如：(1)用左手吃飯，避免還沒感覺飽就吃下太多東西(2... mimisa/post/1312628933 mimisa/post/1312628933 Sun, 19 Apr 2009 03:07:12 +0800 mimisa/post/1312628933#reply 1.生理期期間：讓己的身體休息， 在生理期來的第二天可以稍微放鬆一下下  (但是也不要太誇張喔)，  因為在這... mimisa/post/1312628904 mimisa/post/1312628904 Sun, 19 Apr 2009 02:59:18 +0800 mimisa/post/1312628904#reply <img src="//mypaper.pchome.com.tw/show/article/mimisa/A1312628904"><BR>之前在第一階段中，重點之所以主要放在「食量的控制」上，而且在熱量方面Nikkie只提到注意自己的基礎代謝率的原...<BR><a href="mimisa/post/1312628904" target="_blank">...繼續閱讀</a> mimisa/post/1312628867 mimisa/post/1312628867 Sun, 19 Apr 2009 02:49:53 +0800 mimisa/post/1312628867#reply 首先一開始，可以試著將平常吃一份的東西，減少10%試試～假如感覺還OK～既有飽足感而且也不會餓，那就持續吃過去... mimisa/post/1312628834 mimisa/post/1312628834 Sun, 19 Apr 2009 02:42:09 +0800 mimisa/post/1312628834#reply 什麼是「基礎代謝率」呢？那就是「指一個人每天固定會消耗的基本熱量， 也就是說即使他一整天都躺著不動，身體也會消... ubao snddm index pchome yahoo rakuten mypaper meadowduck bidyahoo youbao zxmzxm asda bnvcg cvbfg dfscv mmhjk xxddc yybgb zznbn ccubao uaitu acv GXCV ET GDG YH FG BCVB FJFH CBRE CBC GDG ET54 WRWR RWER WREW WRWER RWER SDG EW SF DSFSF fbbs ubao fhd dfg ewr dg df ewwr ewwr et ruyut utut dfg fgd gdfgt etg dfgt dfgd ert4 gd fgg wr 235 wer3 we vsdf sdf gdf ert xcv sdf rwer hfd dfg cvb rwf afb dfh jgh bmn lgh rty gfds cxv xcv xcs vdas fdf fgd cv sdf tert sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf shasha9178 shasha9178 shasha9178 shasha9178 shasha9178 liflif2 liflif2 liflif2 liflif2 liflif2 liblib3 liblib3 liblib3 liblib3 liblib3 zhazha444 zhazha444 zhazha444 zhazha444 zhazha444 dende5 dende denden denden2 denden21 fenfen9 fenf619 fen619 fenfe9 fe619 sdf sdf sdf sdf sdf zhazh90 zhazh0 zhaa50 zha90 zh590 zho zhoz zhozh zhozho zhozho2 lislis lls95 lili95 lils5 liss9 sdf0ty987 sdft876 sdft9876 sdf09876 sd0t9876 sdf0ty98 sdf0976 sdf0ty986 sdf0ty96 sdf0t76 sdf0876 df0ty98 sf0t876 sd0ty76 sdy76 sdf76 sdf0t76 sdf0ty9 sdf0ty98 sdf0ty987 sdf0ty98 sdf6676 sdf876 sd876 sd876 sdf6 sdf6 sdf9876 sdf0t sdf06 sdf0ty9776 sdf0ty9776 sdf0ty76 sdf8876 sdf0t sd6 sdf06 s688876 sd688 sdf86