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20250427合

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20250427合

日早上合..........

一名教3名..........

一球路排球..........

缺行修正..........

格外真..........

番上相互取..........

彼此摩以供借..........

真投入力求到位..........

掌握球感加手感...........

集中精神球..........

球高度嫌不足..........

重中高球路..........

一小休息一次..........

空用排球..........

球路也..........

提逐一解答..........

五六年合..........

彼此摩相互..........

米字步伐走位..........

迅速移兼攻守..........

藉由攻防回..........

判理只在臾..........

力荷不在下..........

精神抖人喊累..........

一心只想如何破..........

教兼身教言教..........

透示述球理...........

耳提面命注意..........

手法拍面不容虎..........

前挑放後跳..........

正手滑切反手..........

身步跨度要大..........

起跳球借助腰力..........

中移全腿肌..........

前搓上位出拍..........

角切放高出手..........

退後步伐先跳後..........

前球忌大拍..........

合用於..........

教下身法..........

打於打..........

技之外更重念..........

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