追快(摘自路)@之路|PChome Online 人新台
2020-10-10 14:55:43| 人598| 回0 | 上一篇 | 下一篇

追快(摘自路)

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一、什么是快乐?

快乐分为内在、外在、短期、长期,我们应该追寻长期的内在快乐
长期快乐3方法
1.提升你的人际关系
2.寻找做事情的成就感
3.必须拥有正向情绪
二、 快乐的公式 2:12
H(快乐时长)=S+C+V
三、如何有效提升快乐
S(快乐范围): 温度计(快乐往中间值靠拢) 跑步机(快乐是增量而不是存量,快乐有耐受性)
C(现有环境):提升人际关系+赚更多的钱(效果甚微)
V(自己控制因素):对过去释怀;对现在感到满足(感恩心);对未来保持乐观(改变我们看事情的角度,暂时/永久 特定/普遍 转换视角)

台: Dr. Ann
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