<![CDATA[康健之路]]> chinhsiangchang Mon, 16 Feb 2009 00:00:00 +0800 Copyright PChome Online. All Rights Reserved Mypaper Blog zh PChome新聞台Blog img/channel-ttimes.gif <![CDATA[45 天細胞標準化結業囉]]> chinhsiangchang/post/1323689224 chinhsiangchang/post/1323689224 Tue, 01 Jan 2013 09:08:25 +0800 chinhsiangchang/post/1323689224#reply <img src="//mypaper.pchome.com.tw/show/article/chinhsiangchang/A1323689224"><BR>歷經 45 天有史以來最爽的一次減重終於結業囉接下來是成果發表時間DSC_0093-tile2.jpg張智翔-...<BR><a href="chinhsiangchang/post/1323689224" target="_blank">...繼續閱讀</a> <![CDATA[史上最爽的一次減重]]> chinhsiangchang/post/1323586259 chinhsiangchang/post/1323586259 Wed, 12 Dec 2012 23:18:21 +0800 chinhsiangchang/post/1323586259#reply <img src="//mypaper.pchome.com.tw/show/article/chinhsiangchang/A1323586259"><BR>從來沒有想過減重可以這樣的吃減重居然可以吃滷肉...爽到不行啦DSC_0099.jpg這天我是用義大利香草料理...<BR><a href="chinhsiangchang/post/1323586259" target="_blank">...繼續閱讀</a> <![CDATA[久坐辦公室 小心屁股大]]> chinhsiangchang/post/1322640173 chinhsiangchang/post/1322640173 Wed, 07 Dec 2011 09:24:07 +0800 chinhsiangchang/post/1322640173#reply 太神奇的報導了http://www.tssdnews.com.tw/?FID=10&amp;CID=13596... <![CDATA[睡覺減肥 可能是最省錢有效方便法門]]> chinhsiangchang/post/1322299208 chinhsiangchang/post/1322299208 Tue, 12 Jul 2011 10:14:35 +0800 chinhsiangchang/post/1322299208#reply 什麼, 睡好覺就可以減肥, 這對我們這種動不動放任一下就像吹氣球一樣的人來說真的是一大福音大家趕快來看今天的新... <![CDATA[熬夜、睡眠不足 易發胖]]> chinhsiangchang/post/1322144010 chinhsiangchang/post/1322144010 Wed, 11 May 2011 08:56:52 +0800 chinhsiangchang/post/1322144010#reply 今天新生報的好文章, 最新的研究結果喔, 熬夜晚睡居然也是發胖的原因http://www.tssdnews.c... <![CDATA[果膠、多酚促血脂代謝 增好膽固醇濃度]]> chinhsiangchang/post/1322128531 chinhsiangchang/post/1322128531 Thu, 05 May 2011 09:16:16 +0800 chinhsiangchang/post/1322128531#reply 看了這篇就知道為什麼老師在營養早餐裡都要極力推薦以蘋果為主菜http://www.tssdnews.com.t... <![CDATA[脂去脂又回 白抽?]]> chinhsiangchang/post/1322125940 chinhsiangchang/post/1322125940 Wed, 04 May 2011 08:49:00 +0800 chinhsiangchang/post/1322125940#reply 這是來自台灣新生報的報導, 根據"肥胖"雜誌最新報導, 抽脂後的人居然會在其他部位長回? 值得所有期望靠抽脂來... <![CDATA[上班族注意 速食早餐偏油、鹹]]> chinhsiangchang/post/1322037349 chinhsiangchang/post/1322037349 Fri, 01 Apr 2011 08:51:05 +0800 chinhsiangchang/post/1322037349#reply 趕快看這篇新聞喔, 超過 30% 的早餐太油, 而速食店的比例居然高於 7 成, 想要趁夏天前把身材恢復的人,... <![CDATA[BMI>35或<15 死亡風險高]]> chinhsiangchang/post/1322014038 chinhsiangchang/post/1322014038 Wed, 23 Mar 2011 11:14:40 +0800 chinhsiangchang/post/1322014038#reply BMI 過高除了我們已知的慢性病及代謝症候群之外, 看看來自台灣新生報的最新報導, 過高跟過低死亡風險也會比較... <![CDATA[跟柯林頓同等級的養身救命秘訣]]> chinhsiangchang/post/1321531338 chinhsiangchang/post/1321531338 Tue, 12 Oct 2010 13:41:04 +0800 chinhsiangchang/post/1321531338#reply 欣見報導柯林頓的救命秘訣, 就是像營養教室教的營養早餐喔稍早之前, 今年年終的時候柯林頓的健康還被報導出了很大... <![CDATA[對減肥無效的運動]]> chinhsiangchang/post/1321433341 chinhsiangchang/post/1321433341 Fri, 17 Sep 2010 10:09:38 +0800 chinhsiangchang/post/1321433341#reply 呼應今天有關運動對減重論點的文章, 我找了康健雜誌 2008 年的一篇文章, 也相當的好哪種運動減肥無效? h... <![CDATA[專家:肥胖是吃太多 不是動太少]]> chinhsiangchang/post/1321433138 chinhsiangchang/post/1321433138 Fri, 17 Sep 2010 08:53:02 +0800 chinhsiangchang/post/1321433138#reply 之前在力行減重的時候, 就發現在熱量消耗的關鍵點上, 飲食的熱量造成的傷害遠大於運動能消耗的, 運動是可以讓身... <![CDATA[不復胖有訣竅 牢記二不四要]]> chinhsiangchang/post/1321344727 chinhsiangchang/post/1321344727 Mon, 23 Aug 2010 10:16:13 +0800 chinhsiangchang/post/1321344727#reply 最近只要稍微不注意, 強時間等等, 以麵包代替米飯, 即使是精挑細選了雜糧麵包, 結果都一樣淒慘的膨脹, 要多... <![CDATA[一天吃兩餐減肥? 少量多餐較佳]]> chinhsiangchang/post/1320347472 chinhsiangchang/post/1320347472 Tue, 01 Dec 2009 01:00:58 +0800 chinhsiangchang/post/1320347472#reply 這是今天看到的新聞, 正好給很多錯誤或惡性減重的朋友一些啟發http://tw.news.yahoo.com/... ubao msn snddm index pchome yahoo rakuten mypaper meadowduck bidyahoo youbao zxmzxm asda bnvcg cvbfg dfscv mmhjk xxddc yybgb zznbn ccubao uaitu acv GXCV ET GDG YH FG BCVB FJFH CBRE CBC GDG ET54 WRWR RWER WREW WRWER RWER SDG EW SF DSFSF fbbs ubao fhd dfg ewr dg df ewwr ewwr et ruyut utut dfg fgd gdfgt etg dfgt dfgd ert4 gd fgg wr 235 wer3 we vsdf sdf gdf ert xcv sdf rwer hfd dfg cvb rwf afb dfh jgh bmn lgh rty gfds cxv xcv xcs vdas fdf fgd cv sdf tert sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf shasha9178 shasha9178 shasha9178 shasha9178 shasha9178 liflif2 liflif2 liflif2 liflif2 liflif2 liblib3 liblib3 liblib3 liblib3 liblib3 zhazha444 zhazha444 zhazha444 zhazha444 zhazha444 dende5 dende denden denden2 denden21 fenfen9 fenf619 fen619 fenfe9 fe619 sdf sdf sdf sdf sdf zhazh90 zhazh0 zhaa50 zha90 zh590 zho zhoz zhozh zhozho zhozho2 lislis lls95 lili95 lils5 liss9 sdf0ty987 sdft876 sdft9876 sdf09876 sd0t9876 sdf0ty98 sdf0976 sdf0ty986 sdf0ty96 sdf0t76 sdf0876 df0ty98 sf0t876 sd0ty76 sdy76 sdf76 sdf0t76 sdf0ty9 sdf0ty98 sdf0ty987 sdf0ty98 sdf6676 sdf876 sd876 sd876 sdf6 sdf6 sdf9876 sdf0t sdf06 sdf0ty9776 sdf0ty9776 sdf0ty76 sdf8876 sdf0t sd6 sdf06 s688876 sd688 sdf86