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生之道：身心和的智慧

在代快速的生活中，人追求的不是物上的足，更渴望身心的平衡健康。生，便是在日常生活中，透食、、作息心境的整，持身的活力心的安定。古人：「上工治未病」，是一未雨的智慧。真正的生，不是等到病痛身才求治，而是在平日便懂得...
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