[引体向上]请教,一只手正向握一只手反向握杠,同时拉,这样做没什么坏处吧. - V2EX
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vazo

[引体向上]请教,一只手正向握一只手反向握杠,同时拉,这样做没什么坏处吧.

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  •   vazo May 26, 2021 1856 views
    This topic created in 1819 days ago, the information mentioned may be changed or developed.
  • 坏处
  • 请教
  • 向上
  • 没什么
    4 replies    2021-05-27 09:47:08 +08:00
    crab
        1
    crab  
       May 26, 2021   1
    正反握式 可以
    melsp
        2
    melsp  
       May 26, 2021 via Android   1
    有点拉环的味道，没问题啊
    WhoMercy
        3
    WhoMercy  
       May 27, 2021 via Android   1
    本着对称练习的原则，还需要两只手再换个方向联系
    wolfie
        4
    wolfie  
       May 27, 2021   1
    硬拉常见，胳膊不参与发力。
    引体没见过正反手的，正手背部，反手胳膊。
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