最近觉得自己好像得了焦虑症和强迫症,怎么破? - V2EX
V2EX = way to explore
V2EX 是一个关于分享和探索的地方
现在注册
已注册用户请  登录
mufeng0
V2EX    问与答

最近觉得自己好像得了焦虑症和强迫症,怎么破?

  •  
  •   mufeng0 2019-11-19 10:20:01 +08:00 1583 次点击
    这是一个创建于 2153 天前的主题,其中的信息可能已经有所发展或是发生改变。
    焦虑的表现主要是心情烦躁、失眠等。
    强迫的表现,不想去想某一个念头,总是控制不住去想。

    目前正在学习森田疗法。请问有大佬有与我同样的境遇嘛,您是如何走过心理困境的?
    Bredim
        1
    Bredim  
       2019-11-19 19:03:29 +08:00 via iPhone
    现时先看医生吧,我当时吃了医生开的药好了很多。不过说起来,强迫症我是通过反着来好的,就是脑海里的声音说什么,我就反着做,虽然刚开始很痛苦,但是做了一段时间就慢慢好了。
    关于     帮助文档     自助推广系统     博客     API     FAQ     Solana     5490 人在线   最高记录 6679       Select Language
    创意工作者们的社区
    World is powered by solitude
    VERSION: 3.9.8.5 25ms UTC 08:43 PVG 16:43 LAX 01:43 JFK 04:43
    Do have faith in what you're doing.
    ubao snddm index pchome yahoo rakuten mypaper meadowduck bidyahoo youbao zxmzxm asda bnvcg cvbfg dfscv mmhjk xxddc yybgb zznbn ccubao uaitu acv GXCV ET GDG YH FG BCVB FJFH CBRE CBC GDG ET54 WRWR RWER WREW WRWER RWER SDG EW SF DSFSF fbbs ubao fhd dfg ewr dg df ewwr ewwr et ruyut utut dfg fgd gdfgt etg dfgt dfgd ert4 gd fgg wr 235 wer3 we vsdf sdf gdf ert xcv sdf rwer hfd dfg cvb rwf afb dfh jgh bmn lgh rty gfds cxv xcv xcs vdas fdf fgd cv sdf tert sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf shasha9178 shasha9178 shasha9178 shasha9178 shasha9178 liflif2 liflif2 liflif2 liflif2 liflif2 liblib3 liblib3 liblib3 liblib3 liblib3 zhazha444 zhazha444 zhazha444 zhazha444 zhazha444 dende5 dende denden denden2 denden21 fenfen9 fenf619 fen619 fenfe9 fe619 sdf sdf sdf sdf sdf zhazh90 zhazh0 zhaa50 zha90 zh590 zho zhoz zhozh zhozho zhozho2 lislis lls95 lili95 lils5 liss9 sdf0ty987 sdft876 sdft9876 sdf09876 sd0t9876 sdf0ty98 sdf0976 sdf0ty986 sdf0ty96 sdf0t76 sdf0876 df0ty98 sf0t876 sd0ty76 sdy76 sdf76 sdf0t76 sdf0ty9 sdf0ty98 sdf0ty987 sdf0ty98 sdf6676 sdf876 sd876 sd876 sdf6 sdf6 sdf9876 sdf0t sdf06 sdf0ty9776 sdf0ty9776 sdf0ty76 sdf8876 sdf0t sd6 sdf06 s688876 sd688 sdf86