下蹲是膝盖发出清脆响声的概率为 100%还有救吗？ - V2EX

下蹲是膝盖发出清脆响声的概率为 100%还有救吗？ - V2EX

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这是一个创建于 2499 天前的主题，其中的信息可能已经有所发展或是发生改变。

腿部长期不运动，大家有什么方法可以减缓？

这种情况直接去跑步或健身会不会很伤？

2 条回复 2018-12-14 14:28:32 +08:00

1

bk898

2018-12-13 18:27:50 +08:00 via iPhone

相比跑步，椭圆机对膝盖压力能稍微小些。不过这种情况的话还是建议去医院看下吧……

2

taikobo

2018-12-14 14:28:32 +08:00 via Android

你问我们干啥，去问医生啊

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