最科学的作息时间是什么？ - V2EX

最科学的作息时间是什么？ - V2EX

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这是一个创建于 2607 天前的主题，其中的信息可能已经有所发展或是发生改变。

现在晚上 10 点睡，早上 7 点起还是睡不够...

4 条回复 2018-10-27 19:29:45 +08:00

1

EDDYCJY

2018-10-27 18:52:39 +08:00 via iPhone

生活规律，睡眠充足且效率高即可。

2

loading

2018-10-27 18:56:29 +08:00 via Android

可能是唤醒时机不对，睡眠曲线，了解一下。

3

sinclair6895

2018-10-27 19:04:36 +08:00 via Android

2017 诺贝尔生理学或医学奖，讲的就是有关作息的

4

DonaidTrump

2018-10-27 19:29:45 +08:00 via iPhone

日出而作，日落而息

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