{ "version": "https://jsonfeed.org/version/1", "title": "\u8dd1\u6b65", "description": "", "home_page_url": "go/running", "feed_url": "feed/running.json", "icon": "https://cdn.v2ex.com/navatar/8e6b/42f1/471_large.png?m=1726616476", "favicon": "https://cdn.v2ex.com/navatar/8e6b/42f1/471_normal.png?m=1726616476", "items": [ { "author": { "url": "member/conge", "name": "conge", "avatar": "https://cdn.v2ex.com/avatar/33e7/5ff0/28_large.png?m=1772224057" }, "url": "t/1207097", "title": "\u5144\u5f1f\u4eec\u6211\u8981\u53bb\u8dd1\u6ce2\u58eb\u987f\u9a6c\u62c9\u677e\u4e86", "id": "t/1207097", "date_published": "2026-04-20T02:30:53+00:00", "content_html": "

\u76ee\u6807\u7834\u4e09

\u53f7\u7801 9540\n\u7ed9\u6211\u52a0\u6cb9\u554a

\n" }, { "author": { "url": "member/igofreely", "name": "igofreely", "avatar": "https://cdn.v2ex.com/avatar/67c1/5f7f/474389_large.png?m=1774863849" }, "url": "t/1206101", "title": "\u628a\u81ea\u5df1 8 \u5e74\u524d\u7684\u5f00\u6e90\u9879\u76ee\u7528 AI \u91cd\u6784\u4e86\uff0c\u5f00\u6e90 Android \u8dd1\u6b65 APP", "id": "t/1206101", "date_published": "2026-04-15T07:47:46+00:00", "content_html": "

https://github.com/igofreely/runner

HeartRunner\n\u4e00\u6b3e\u57fa\u4e8e BLE \uff08\u4f4e\u529f\u8017\u84dd\u7259\uff09\u7684\u5b9e\u65f6\u5fc3\u7387\u76d1\u6d4b Android \u5e94\u7528\uff0c\u4e13\u4e3a\u8dd1\u6b65\u8fd0\u52a8\u8bbe\u8ba1\u3002\u8fde\u63a5\u84dd\u7259\u5fc3\u7387\u5e26\uff0c\u5b9e\u65f6\u8ffd\u8e2a\u5fc3\u7387\u6570\u636e\uff0c\u5e76\u901a\u8fc7\u8bed\u97f3\u64ad\u62a5\u63d0\u9192\u4f60\u4fdd\u6301\u5728\u76ee\u6807\u5fc3\u7387\u533a\u95f4\u5185\u3002\u652f\u6301\u65e0\u5fc3\u7387\u5e26\u72ec\u7acb\u8bb0\u5f55 GPS \u8f68\u8ff9\u3002

\u529f\u80fd\u7279\u6027\nBLE \u5fc3\u7387\u8bbe\u5907\u8fde\u63a5 \u2014 \u81ea\u52a8\u626b\u63cf\u5e76\u8fde\u63a5\u7b26\u5408\u6807\u51c6\u84dd\u7259\u5fc3\u7387\u534f\u8bae\uff08 UUID 180D \uff09\u7684\u5fc3\u7387\u5e26\n\u5b9e\u65f6\u5fc3\u7387\u76d1\u6d4b \u2014 \u5b9e\u65f6\u663e\u793a\u5f53\u524d\u5fc3\u7387\uff0c\u652f\u6301 UINT8/UINT16 \u6570\u636e\u683c\u5f0f\n\u5fc3\u7387\u533a\u95f4\u7ba1\u7406 \u2014 \u53ef\u914d\u7f6e\u6700\u5927\u5fc3\u7387\u4e0e\u76ee\u6807\u533a\u95f4\u767e\u5206\u6bd4\uff0c\u5fc3\u7387\u8d85\u51fa\u533a\u95f4\u65f6\u81ea\u52a8\u63d0\u9192\n\u8bed\u97f3\u64ad\u62a5 \u2014 \u57fa\u4e8e TTS \u7684\u4e2d\u6587\u8bed\u97f3\u63d0\u9192\uff0c\u5305\u62ec\u5b9a\u65f6\u5fc3\u7387\u64ad\u62a5\u4e0e\u533a\u95f4\u8d8a\u754c\u8b66\u544a\n\u8fd0\u52a8\u64ad\u62a5 \u2014 \u53ef\u914d\u7f6e\u6309\u8ddd\u79bb\u548c/\u6216\u65f6\u95f4\u95f4\u9694\u64ad\u62a5\u901f\u5ea6\u3001\u91cc\u7a0b\u3001\u65f6\u95f4\u3001\u5fc3\u7387\u3001\u5e73\u5747\u5fc3\u7387\u3001\u5e73\u5747\u901f\u5ea6\uff0c\u4e0e\u5fc3\u7387\u533a\u95f4\u544a\u8b66\u72ec\u7acb\u4e14\u544a\u8b66\u4f18\u5148\u7ea7\u66f4\u9ad8\n\u5fc3\u7387\u8d8b\u52bf\u56fe \u2014 Canvas \u7ed8\u5236\u7684\u6298\u7ebf\u56fe\uff0c\u5c55\u793a\u6700\u8fd1 60 \u6b21\u5fc3\u7387\u6570\u636e\u8d70\u52bf\n\u9ad8\u5fb7\u5730\u56fe \u2014 \u4f7f\u7528 osmdroid + \u9ad8\u5fb7\u74e6\u7247\u6e90\uff0c\u4e2d\u6587\u5730\u56fe\u6807\u6ce8\uff0c\u5b9e\u65f6\u663e\u793a\u4f4d\u7f6e\u548c\u8fd0\u52a8\u8f68\u8ff9\n\u5730\u56fe\u5168\u5c4f \u2014 \u70b9\u51fb\u5168\u5c4f\u6309\u94ae\u53ef\u5c55\u5f00\u5730\u56fe\u81f3\u5168\u5c4f\u67e5\u770b\u8f68\u8ff9\u8be6\u60c5\nWGS-84/GCJ-02 \u5750\u6807\u8f6c\u6362 \u2014 GPS \u5750\u6807\u81ea\u52a8\u8f6c\u6362\u4e3a GCJ-02 \uff0c\u786e\u4fdd\u5728\u9ad8\u5fb7\u5730\u56fe\u4e0a\u7cbe\u786e\u663e\u793a\n\u72ec\u7acb\u8fd0\u52a8\u8bb0\u5f55 \u2014 \u65e0\u9700\u8fde\u63a5\u5fc3\u7387\u5e26\u5373\u53ef\u5f00\u59cb\u8bb0\u5f55 GPS \u8f68\u8ff9\u3001\u901f\u5ea6\u3001\u91cc\u7a0b\u7b49\u6570\u636e\n\u6570\u636e\u5bfc\u51fa \u2014 \u652f\u6301\u5bfc\u51fa GPX \u548c TCX \u683c\u5f0f\u7684\u8fd0\u52a8\u6587\u4ef6\uff0c\u53ef\u5206\u4eab\u5230\u7b2c\u4e09\u65b9\u5e73\u53f0\n\u524d\u53f0\u670d\u52a1 \u2014 \u5f55\u5236\u65f6\u81ea\u52a8\u542f\u52a8\u524d\u53f0\u670d\u52a1\uff0c\u606f\u5c4f\u540e\u4fdd\u6301 GPS \u548c\u84dd\u7259\u8fde\u63a5\nMaterial Design 3 \u2014 \u652f\u6301\u52a8\u6001\u53d6\u8272\uff08 Android 12+\uff09\u548c\u6df1\u8272\u6a21\u5f0f\n\u6280\u672f\u6808\n\u7c7b\u522b\t\u6280\u672f\n\u8bed\u8a00\tKotlin\nUI\tJetpack Compose + Material Design 3\n\u67b6\u6784\tMVVM \uff08 ViewModel + StateFlow \uff09\n\u5730\u56fe\tosmdroid + \u9ad8\u5fb7\u74e6\u7247\u6e90\n\u84dd\u7259\tAndroid BLE API\n\u5f02\u6b65\tKotlin Coroutines & Flow\n\u8bed\u97f3\tAndroid TextToSpeech\n\u6743\u9650\tAccompanist Permissions\n\u6700\u4f4e\u7248\u672c\tAndroid 8.0 \uff08 API 26 \uff09\n\u76ee\u6807\u7248\u672c\tAndroid 16 \uff08 API 36 \uff09\n\u9879\u76ee\u7ed3\u6784\ncom.heartrunner.app\n\u251c\u2500\u2500 HeartRunnerApp.kt # Application \u521d\u59cb\u5316\uff0c\u521b\u5efa\u901a\u77e5\u6e20\u9053\n\u251c\u2500\u2500 ble/\n\u2502 \u2514\u2500\u2500 BleHeartRateManager.kt # BLE \u626b\u63cf\u3001\u8fde\u63a5\u3001\u5fc3\u7387\u6570\u636e\u89e3\u6790\n\u251c\u2500\u2500 data/\n\u2502 \u2514\u2500\u2500 WorkoutData.kt # \u8fd0\u52a8\u6570\u636e\u6a21\u578b\uff08\u8f68\u8ff9\u70b9\uff09\n\u251c\u2500\u2500 export/\n\u2502 \u2514\u2500\u2500 WorkoutExporter.kt # GPX / TCX \u683c\u5f0f\u5bfc\u51fa\n\u251c\u2500\u2500 location/\n\u2502 \u251c\u2500\u2500 CoordinateConverter.kt # WGS-84 \u2194 GCJ-02 \u5750\u6807\u8f6c\u6362\n\u2502 \u2514\u2500\u2500 LocationTracker.kt # GPS + \u7f51\u7edc\u5b9a\u4f4d\u4e0e\u8f68\u8ff9\u8ddf\u8e2a\n\u251c\u2500\u2500 service/\n\u2502 \u2514\u2500\u2500 HeartRateService.kt # \u524d\u53f0\u670d\u52a1\uff0c\u606f\u5c4f\u4fdd\u6d3b\n\u251c\u2500\u2500 tts/\n\u2502 \u251c\u2500\u2500 BroadcastConfig.kt # \u8fd0\u52a8\u64ad\u62a5\u914d\u7f6e\uff08\u8ddd\u79bb/\u65f6\u95f4\u89e6\u53d1\u3001\u64ad\u62a5\u5185\u5bb9\uff09\n\u2502 \u251c\u2500\u2500 HeartRateAlertLogic.kt # \u5fc3\u7387\u533a\u95f4\u5224\u65ad\u4e0e\u8b66\u62a5\u903b\u8f91\n\u2502 \u2514\u2500\u2500 TtsAlertManager.kt # TTS \u8bed\u97f3\u64ad\u62a5\u7ba1\u7406\n\u2514\u2500\u2500 ui/\n\u251c\u2500\u2500 MainActivity.kt # Activity \u5165\u53e3\n\u251c\u2500\u2500 MainViewModel.kt # \u72b6\u6001\u7ba1\u7406\u4e0e\u4e1a\u52a1\u7f16\u6392\n\u251c\u2500\u2500 HeartRunnerScreen.kt # Compose UI \u754c\u9762\uff08\u542b\u9ad8\u5fb7\u5730\u56fe\uff09\n\u2514\u2500\u2500 theme/\n\u2514\u2500\u2500 Theme.kt # Material 3 \u4e3b\u9898\u914d\u7f6e\n\u6784\u5efa\u4e0e\u8fd0\u884c\n\u73af\u5883\u8981\u6c42\nAndroid Studio Ladybug \u6216\u66f4\u9ad8\u7248\u672c\nJDK 21\nAndroid SDK 36\n\u6784\u5efa\n./gradlew assembleDebug\n\u5b89\u88c5\u5230\u8bbe\u5907\n./gradlew installDebug\n\u8fd0\u884c\u65f6\u6743\u9650\n\u5e94\u7528\u9700\u8981\u4ee5\u4e0b\u6743\u9650\uff1a

BLUETOOTH_SCAN / BLUETOOTH_CONNECT \uff08 Android 12+\uff09\nACCESS_FINE_LOCATION \uff08\u7528\u4e8e BLE \u626b\u63cf\u548c GPS \u8f68\u8ff9\u8bb0\u5f55\uff09\nINTERNET / ACCESS_NETWORK_STATE \uff08\u52a0\u8f7d\u9ad8\u5fb7\u5730\u56fe\u74e6\u7247\uff09\nPOST_NOTIFICATIONS \uff08 Android 13+\uff0c\u524d\u53f0\u670d\u52a1\u901a\u77e5\uff09\n\u4f7f\u7528\u65b9\u5f0f\n\u6253\u5f00\u5e94\u7528\uff0c\u6388\u4e88\u84dd\u7259\u548c\u4f4d\u7f6e\u6743\u9650\n\u70b9\u51fb\u300c\u5f00\u59cb\u8bb0\u5f55\u300d\u76f4\u63a5\u5f00\u59cb GPS \u8f68\u8ff9\u8bb0\u5f55\uff08\u65e0\u9700\u5fc3\u7387\u5e26\uff09\n\u5982\u9700\u5fc3\u7387\u76d1\u6d4b\uff0c\u70b9\u51fb\u300c\u626b\u63cf\u5fc3\u7387\u5e26\u300d\u8fde\u63a5\u84dd\u7259\u5fc3\u7387\u8bbe\u5907\n\u5730\u56fe\u5b9e\u65f6\u663e\u793a\u5f53\u524d\u4f4d\u7f6e\u548c\u8fd0\u52a8\u8f68\u8ff9\uff0c\u70b9\u51fb\u5168\u5c4f\u6309\u94ae\u53ef\u653e\u5927\u67e5\u770b\n\u70b9\u51fb\u8bbe\u7f6e\u56fe\u6807\uff0c\u914d\u7f6e\u6700\u5927\u5fc3\u7387\u548c\u76ee\u6807\u533a\u95f4\n\u5f00\u542f\u8bed\u97f3\u64ad\u62a5\uff0c\u5e94\u7528\u5c06\u81ea\u52a8\u63d0\u9192\u5fc3\u7387\u72b6\u6001\n\u8bb8\u53ef\u8bc1\nMIT License

\n" }, { "author": { "url": "member/zenjury", "name": "zenjury", "avatar": "https://cdn.v2ex.com/gravatar/89a8545725c7f9e45dfecec0e5f32cc5?s=73&d=retro" }, "url": "t/1203708", "title": "\u9999\u6e2f\u9a6c\u62c9\u677e\u9000\u8d5b\u540e\uff0c\u5728\u67f3\u5dde\u628a\u81ea\u5df1\u8dd1\u4e86\u56de\u6765", "id": "t/1203708", "date_published": "2026-04-05T13:23:56+00:00", "content_html": "

\u539f\u6587\u53d1\u5728\u516c\u4f17\u53f7\u201c\u53eb\u6211\u63d0\u59c6\u201d\uff0c\u8fd9\u91cc\u5c31\u4e0d\u914d\u56fe\u4e86\uff5e

\n
\u201c\u5f53\u6211\u4e0d\u518d\u60f3 PB \uff0c\u4e0d\u518d\u52bf\u5728\u5fc5\u5f97\uff0c\u800c\u662f\u62b1\u7740\u8f7b\u677e\u4eab\u53d7\u6bd4\u8d5b\u3001\u968f\u65f6\u53ef\u4ee5\u9000\u8d5b\u7684\u5fc3\u6001\u65f6\uff0c\u6211\u53cd\u800c\u5f00\u59cb\u8d62\u5f97\u6bd4\u8d5b\u4e86\u3002\u201d
\n

\ud83c\udfc3\u200d\u2642\ufe0f 1. \u5907\u8d5b\uff1a\u4f24\u75db\u7684\u56f0\u6270

1 \u6708\u4efd\u7684\u9999\u6e2f\u6e23\u6253\u9a6c\u62c9\u677e\uff0c\u6211\u5728 21km \u5904\u56e0\u4f24\u9000\u8d5b\uff0c\u8fd9\u8ba9\u6211\u975e\u5e38\u6cae\u4e27\u3002

\u505c\u8dd1\u3001\u611f\u5192\u3001\u6625\u8282\u2026\u2026\u8fd9\u4e9b\u56e0\u7d20\u53e0\u52a0\u5728\u4e00\u8d77\uff0c\u6574\u4e2a 2 \u6708\u4efd\u6211\u53ea\u8dd1\u4e86 33km \u3002\u5176\u4e2d 16km \u8fd8\u662f\u5927\u5e74\u521d\u4e00\u8dd1\u7684\u3002\u672c\u4ee5\u4e3a\u90a3\u662f\u91cd\u65b0\u6062\u590d\u7684\u5f00\u59cb\uff0c\u7ed3\u679c\u53f3\u819d\u53c8\u51fa\u73b0\u4e86\u548c\u9999\u6e2f\u9000\u8d5b\u65f6\u76f8\u540c\u7684\u4e0d\u9002\uff0c\u4e0d\u5f97\u4e0d\u518d\u6b21\u505c\u8dd1 10 \u5929\u3002

\u4e00\u76f4\u5230 3 \u6708\u521d\uff0c\u819d\u76d6\u624d\u7b97\u6062\u590d\u3002\u800c\u7559\u7ed9\u67f3\u5dde\u9a6c\u62c9\u677e\u7684\u65f6\u95f4\uff0c\u53ea\u5269\u4e0b\u77ed\u77ed 3 \u5468\u3002

\u8003\u8651\u5230\u819d\u76d6\u95ee\u9898\uff0c\u6211\u5236\u5b9a\u4e86\u4fdd\u5b88\u7684 3 \u5468\u8bad\u7ec3\u8ba1\u5212\uff1a\u7b2c 1 \u5468\u548c\u7b2c 2 \u5468\uff0c\u5206\u522b\u5b8c\u6210\u4e86 22km \u548c 24km \uff0c\u4ee5\u53ca\u4e24\u6b21 12km \u548c 14km \u7684 LSD \u3002

\u7136\u800c\u5230\u4e86\u6bd4\u8d5b\u5468\uff0c\u53f3\u817f\u819d\u76d6\u7a81\u7136\u518d\u6b21\u4e0d\u9002\u3002\u76f4\u5230\u6bd4\u8d5b\u524d\u4e24\u5929\uff0c\u8d70\u8def\u65f6\u90fd\u80fd\u611f\u89c9\u9178\u75db\u3002iPhone \u5065\u5eb7\u751a\u81f3\u63d0\u793a\uff1a**\u5de6\u53f3\u817f\u6b65\u4f10\u4e0d\u5bf9\u79f0 5.1%**\uff08\u5e73\u65f6\u90fd\u5728 1% \u4ee5\u4e0b\uff09\u3002

\u5185\u5fc3\u5f88\u662f\u7126\u8651\uff0c\u7ea0\u7ed3\u8d5b\u524d\u662f\u5426\u8981\u518d\u8dd1\u4e00\u6b21\u3002\u6700\u7ec8\u51b3\u5b9a\u6162\u8dd1 3km \u6d4b\u8bd5\u4e00\u4e0b\u771f\u5b9e\u72b6\u6001\uff1a\u5982\u679c\u819d\u76d6\u4e0d\u884c\uff0c\u7b2c\u4e8c\u5929\u91cf\u529b\u800c\u884c\uff1b\u5982\u679c\u6ca1\u5f02\u5e38\uff0c\u5c31\u5f53\u505a\u8d5b\u524d\u70ed\u8eab\u5524\u9192\u8eab\u4f53\u3002

\u5e86\u5e78\u7684\u662f\uff0c\u8dd1\u7684\u8fc7\u7a0b\u4e2d\uff0c\u819d\u76d6\u6ca1\u6709\u51fa\u95ee\u9898\u3002

\u5e26\u7740\u5fd0\u5fd1\u7684\u5fc3\u60c5\uff0c\u6211\u5c31\u8fd9\u6837\u53bb\u53c2\u8d5b\u4e86\u3002\u4f46\u5185\u5fc3\u5df2\u7ecf\u548c\u81ea\u5df1\u548c\u89e3\uff1a\u9999\u6e2f\u9a6c\u62c9\u677e\u90fd\u9000\u8d5b\u4e86\uff0c\u534a\u9a6c\u9000\u8d5b\u4e5f\u6ca1\u4ec0\u4e48\uff0c\u5927\u4e0d\u4e86\u5f53\u505a\u662f\u4e00\u573a\u8bad\u7ec3\u3002

\ud83c\udf03 2. \u5f00\u8dd1\uff1a\u6211\u662f\u8c01\uff0c\u6211\u5728\u54ea\u91cc

\u6bd4\u8d5b\u524d\u4e00\u665a\uff0c9 \u70b9\u5c31\u6d17\u5b8c\u6fa1\u5173\u706f\u7761\u89c9\u3002\u4f46\u4e00\u76f4\u7ffb\u6765\u8986\u53bb\uff0c\u600e\u4e48\u4e5f\u7761\u4e0d\u7740\u3002

\u534a\u591c 1 \u70b9\u30012 \u70b9\u30013 \u70b9\u2026\u2026\u9192\u6765\u4e86\u597d\u51e0\u6b21\u3002\u6bcf\u6b21\u9192\u6765\u7684\u7b2c\u4e00\u53cd\u5e94\u90fd\u662f\u62ac\u624b\u770b\u8868\uff0c\u53d1\u73b0\u8fd8\u65e9\uff0c\u53c8\u7ee7\u7eed\u95ed\u773c\u4f11\u606f\u3002

\u51cc\u6668 4 \u70b9 20 \u5206\uff0c\u95f9\u949f\u518d\u6b21\u54cd\u8d77\uff0c\u7ec8\u4e8e\u5230\u65f6\u95f4\u4e86\u3002\u8d77\u5e8a\u6d17\u6f31\uff0c\u5403\u4e24\u7247\u9762\u5305\u3001\u4e00\u6839\u9999\u8549\uff0c\u6e05\u70b9\u88c5\u5907\uff0c\u51fa\u53d1\u3002

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\u4e0d\u77e5\u4e0d\u89c9\u8dd1\u5230\u4e86 10km \uff0c\u6211\u5f00\u59cb\u6709\u70b9\u5fc3\u7406\u9634\u5f71\u4e86\u2014\u2014\u6700\u8fd1\u51e0\u6b21\u819d\u76d6\u51fa\u95ee\u9898\uff0c\u90fd\u662f\u5728 10km \u4e4b\u540e\u3002\u4f46\u662f\u8f6c\u5ff5\u4e00\u60f3\uff0c\u534a\u9a6c\u4e5f\u624d 21km \uff0c\u4eca\u5929\u5b8c\u8d5b\u5e94\u8be5\u6ca1\u95ee\u9898\u3002

\u4e8e\u662f\u4ece 12km \u5f00\u59cb\uff0c\u6211\u5c06\u914d\u901f\u62c9\u5230\u4e86 4'40 \u3002

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\n
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\n

\ud83c\udfc1 4. \u51b2\u7ebf\uff1a\u6700\u540e\u7684\u6218\u5f79

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\u968f\u540e\u706b\u8f66\u4e00\u8def\u8d70\u8d70\u505c\u505c\uff0c\u5230\u8fbe\u5e7f\u5dde\u5df2\u662f\u665a\u4e0a 11 \u70b9\u591a\u3002\u80cc\u7740\u6c89\u91cd\u7684\u80cc\u5305\uff0c\u6324\u4e0a\u51cc\u6668\u7684\u9ad8\u94c1\uff0c\u56de\u5230\u6df1\u5733\u5df2\u7ecf\u662f\u51cc\u6668 2 \u70b9\u591a\u3002

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\n" }, { "author": { "url": "member/leosj", "name": "leosj", "avatar": "https://cdn.v2ex.com/gravatar/5192e289c04be2353e033c1aafb80983?s=73&d=retro" }, "url": "t/1183307", "title": "\u6bcf\u5929\u5e26 macbook \u4e0a\u73ed\uff0c\u60f3\u4e0a\u73ed\u8dd1\u6b65\u53bb\uff0c 13 \u5bf8\u7684\u6709\u4ec0\u4e48\u80cc\u5305\u53ef\u4ee5\u88c5\u4e0b\u5e76\u4e14\u4e0d\u5f71\u54cd\u8dd1\u6b65", "id": "t/1183307", "date_published": "2026-01-05T10:13:01+00:00", "content_html": "" }, { "author": { "url": "member/HUZHUANGZHUANG", "name": "HUZHUANGZHUANG", "avatar": "https://cdn.v2ex.com/avatar/d1a0/45d9/631654_large.png?m=1702137664" }, "url": "t/1178438", "title": "\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u8dd1\u6b65\uff0c\u6211\u53d1\u73b0\u89e3\u51b3\u4e86\u6211\u6027\u6b32\u65fa\u76db\u95ee\u9898\u3002\u4e00\u822c\u5c31\u662f\u8dd1\u5230\u51fa\u6c57\u5c31\u884c\uff0c\u4e5f\u5c31 700-800 \u7c73\u5de6\u53f3\u3002\u611f\u8c22\u8dd1\u6b65\uff0c\u8dd1\u5b8c\u4e4b\u540e\u4e00\u5929\u90fd\u4e0d\u4f1a\u60f3\u5973\u4eba\uff0c\u800c\u4e14\u5934\u8111\u66f4\u6e05\u6670\u3002", "id": "t/1178438", "date_published": "2025-12-12T01:50:32+00:00", "content_html": "" }, { "author": { "url": "member/xiaowei7777", "name": "xiaowei7777", "avatar": "https://cdn.v2ex.com/avatar/897d/8a7d/538918_large.png?m=1715388092" }, "url": "t/1178171", "title": "\u8fd0\u52a8\u8033\u673a\u6709\u6ca1\u6709\u63a8\u8350\u9a91\u884c\u8dd1\u6b65\u5f92\u6b65\u5feb\u8d70\u7528", "id": "t/1178171", "date_published": "2025-12-11T01:27:23+00:00", "content_html": "" }, { "author": { "url": "member/saleacy", "name": "saleacy", "avatar": "https://cdn.v2ex.com/gravatar/3a06f436a246d3418b14a2bc48c2f30a?s=73&d=retro" }, "url": "t/1173131", "title": "\u5927\u5bb6\u7684\u5149\u611f\u8fd0\u52a8\u624b\u8868\u5fc3\u7387\u663e\u793a\u51c6\u5417\uff1f", "id": "t/1173131", "date_published": "2025-11-16T14:50:08+00:00", "content_html": "\u8dd1\u6709\u6c27\uff0c\u6211\u590f\u5929 8 \u5206\u914d\u5c31\u53ef\u4ee5\u7ef4\u6301 150 \u5de6\u53f3\u7684\u6709\u6c27\u5fc3\u7387\uff0c\u4f46\u662f\u73b0\u5728\u51ac\u5929 7 \u5206\u914d\u5de6\u53f3\u7684\u5fc3\u7387\u5728 130 \u5de6\u53f3\uff0c\u518d\u52a0\u901f\u611f\u89c9\u5c31\u8981\u7f3a\u6c27\u4e86\uff0c\u8111\u888b\u74dc\u6d82\u6e05\u51c9\u6cb9\u7684\u90a3\u79cd\u611f\u89c9\uff0c\u800c\u4e14\u811a\u75bc\uff0c\u662f\u5929\u6c14\u51bb\u5f97\u8fd8\u662f\u624b\u8868\u5149\u611f\u4e0d\u51c6\uff0c\u6211\u81ea\u5df1\u8eab\u4f53 7 \u5206\u914d\u7684\u65f6\u5019\u611f\u89c9\u6ca1\u6709\u590f\u5929\u5438\u6c14\u547c\u6c14\u9891\u7e41\u3002\u62ff\u4e0d\u51c6\u3002

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$\"\u8dd1\u6b65\u6210\u7ee9\"$ \n $\"\u8bad\u7ec3\u8bb0\u5f55\"$

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\n" }, { "author": { "url": "member/conge", "name": "conge", "avatar": "https://cdn.v2ex.com/avatar/33e7/5ff0/28_large.png?m=1772224057" }, "url": "t/1161887", "title": "\u8dd1\u978b\u8981\u4e0d\u8981 800 \u82f1\u91cc\u5c31\u9000\u5f79\uff1f\u6211\u628a\u4e00\u53cc\u978b\u7a7f\u5230 2000 \u82f1\u91cc\u4e86", "id": "t/1161887", "date_published": "2025-09-25T17:41:38+00:00", "content_html": "

\u5b8c\u6574\u7248\u5728\u535a\u5ba2\uff1a[https://conge.livingwithfcs.org/2025/09/23/ReturnPoint-music-and-shoes/]

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\n" }, { "author": { "url": "member/wocanmei", "name": "wocanmei", "avatar": "https://cdn.v2ex.com/avatar/4328/7ae0/342963_large.png?m=1706141308" }, "url": "t/1160367", "title": "\u79cb\u5929\u5230\u4e86\u8dd1\u6b65\u8005\u7684\u597d\u65e5\u5b50\u6765\u4e86", "id": "t/1160367", "date_published": "2025-09-19T00:16:44+00:00", "content_html": "

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$\"garmin\"$

$\"miles\"$

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9 \u6708 1 \u65e5\u8dd1\u4e86 Redmond Harvest Half Marathon \uff0c\u5c1d\u8bd5\u7b2c\u4e00\u6b21 \u8d64\u811a\u8dd1\u534a\u9a6c\u3002

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\u5b8c\u6574\u8d5b\u8bb0\u89c1 https://conge.livingwithfcs.org/2025/09/12/ReturnPoint-harvest-marathon/

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[ $\"\u76ee\u524d\u8dd1\u6b65\u978b\"$

[ $\"\u4e2a\u4eba\u8dd1\u6b65\u60c5\u51b5\"$

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[\u539f\u6587\u94fe\u63a5] \uff1a https://conge.livingwithfcs.org/2025/01/10/ReturnPoint-2024-running-review/

\u5f15\u8a00
\u5e74\u521d\u8ba1\u5212
\n\u8dd1\u56e2
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\n\u8dd1\u6b65\u8bb0\u5f55
- \u603b\u4f53\u6570\u636e
- \u5929\u6c14\u5206\u6790
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\u66f4\u591a\u76f8\u4f3c\u6587\u7ae0

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\u9c8d\u52c3\u8fea\u4f26\u7684\u6b4c\u66f2\u300a Blowing in the wind \u300b \u662f\u8fd9\u6837\u5f00\u5934\u7684\uff1a

\n
How many roads must a man walk down\nBefore you call him a man?
\n

\n
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\n

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\u6211\u53c2\u4e0e\u7b2c\u4e00\u6b21\u8dd1\u56e2\u6d3b\u52a8\u624d\u77e5\u9053\uff0c\u4e0d\u662f\u5468\u56f4\u8dd1\u6b65\u7684\u4eba\u5c11\uff0c\u800c\u662f\u6211\u6ca1\u770b\u5230\u3002\u6211\u8d77\u5e8a\u8dd1\u6b65\u7684\u65f6\u5019\uff0c\u4eba\u5bb6\u90fd\u5df2\u7ecf\u8dd1\u5b8c\u4e86\u3002

\u5c31\u8fd9\u6837\uff0c\u5728\u56fd\u5185\u7684\u4e00\u4e2a\u6708\u65f6\u95f4\uff0c\u6211\u53ea\u8981\u5728\u5bb6\uff0c\u5c31\u53bb\u53c2\u52a0\u79c0\u8dd1\u56e2\u7684\u56e2\u8dd1\u6d3b\u52a8\u3002

\u8fd8\u8d76\u4e0a\u4e86\u8dd1\u56e2\u7684\u56e2\u4f53\u805a\u4f1a\uff0c\u559d\u9152\u5403\u996d\u5531\u6b4c\uff0c\u73a9\u513f\u7684\u4e0d\u4ea6\u4e50\u4e4e\u3002

\u8dd1\u6b65\u8bb0\u5f55

\u4e0b\u9762\u662f\u57fa\u4e8e 2024 \u5e74\u8dd1\u6b65\u8bb0\u5f55\u751f\u6210\u7684\u603b\u7ed3\u62a5\u544a\uff1a

$\"2024_running_wheel.png\"$

$\"2024_running_strip.png\"$

while my friend, \u9c8d\u52c3\u8fea\u4f26\u8bf4\u7b54\u6848\u5728\u98ce\u4e2d\u98d8\u3002

\u603b\u4f53\u6570\u636e

\u8dd1\u6b65\u7b2c 9 \u5e74\uff0c\u8dd1\u6ee1 366 \u5929\u3002\u8fde\u7eed\u8dd1\u6b65\u5929\u6570\u7d2f\u8ba1\u5230\u4e86 1869 \u5929\u3002

\n
\u603b\u8dd1\u6b65\u6b21\u6570\uff1a397 \u6b21
\n\u603b\u8dd1\u6b65\u8ddd\u79bb\uff1a\u7ea6 2150 \u82f1\u91cc \uff08 3460 \u516c\u91cc\uff09
\n\u603b\u8dd1\u6b65\u65f6\u95f4\uff1a\u7ea6 17003 \u5206\u949f
\n\u5e73\u5747\u6bcf\u6b21\u8dd1\u6b65\u8ddd\u79bb\uff1a\u7ea6 5.4 \u82f1\u91cc
\n\u5e73\u5747\u6bcf\u6b21\u8dd1\u6b65\u65f6\u95f4\uff1a\u7ea6 42 \u5206\u949f
\n

$\"2024_overview.webp\"$

$\"2024overview_table.webp\"$

\u5929\u6c14\u5206\u6790

\u6674\u5929\u8dd1\u6b65\u6b21\u6570\uff1a\u7ea6 144 \u6b21
\n\u591a\u4e91\u8dd1\u6b65\u6b21\u6570\uff1a\u7ea6 198 \u6b21
\n\u96e8\u5929\u8dd1\u6b65\u6b21\u6570\uff1a\u7ea6 52 \u6b21
\n\u5176\u4ed6\u5929\u6c14\uff1a1 \u6b21\u96ea\u5929

\u8dd1\u6b65\u978b\u4f7f\u7528\u60c5\u51b5

\n
\u4f7f\u7528\u6700\u591a\u7684\u978b\uff1aAsics Gel-Cumulus 23 \uff0c\u4e3b\u8981\u7684\u8bad\u7ec3\u5c31\u662f\u5b83\u3002
\n\u5176\u4ed6\u5e38\u7528\u978b\uff1aVaporGlove2 \u4e00\u53cc\u5e73\u5e95\u6781\u7b80\u978b\uff0c\u96e8\u5929\u6709\u65f6\u4f1a\u7a7f\u3002\nBarefoot: 41 \u6b21\u3002\u4eca\u5e74\u663e\u8457\u51cf\u5c11\u4e86\u8d64\u811a\u8dd1\u7684\u6b21\u6570\u3002
\n\u6bd4\u8d5b\u7528\u7684\u662f Nike VaporFly3 \u820d\u4e0d\u5f97\u7a7f\u5b83\u8bad\u7ec3
\n

\u4eae\u70b9

\u6211\u7684\u9996\u9a6c\uff0c\u662f\u5728 2024 \u5e74 6 \u6708 9 \u65e5\u4e3e\u884c\u7684\u96a7\u9053\u9a6c\u62c9\u677e\u3002

\u4e3a\u4e86\u8fd9\u4e2a\u9a6c\u62c9\u677e\uff0c\u6211\u8bad\u7ec3\u4e86 18 \u5468\uff0c\u8bb0\u5f55\u4e86\u8be6\u7ec6\u7684\u8bad\u7ec3\u8fc7\u7a0b\u3002

\u8ba4\u771f\u8bad\u7ec3\uff0c\u6362\u6765\u4e86\u6ee1\u610f\u7684\u6210\u7ee9\u3002\u9996\u9a6c\u6210\u7ee9\u662f 2 \u5c0f\u65f6 52 \u5206 25 \u79d2\uff0c\u5e74\u9f84\u7ec4\u7b2c\u4e09\u540d\u3002

\u8fd9\u7b97\u662f 2024 \u5e74\u7684\u4e00\u4e2a\u91cc\u7a0b\u7891\u3002

\u7ed3\u8bba

2024 \u5e74\u662f\u4e00\u4e2a\u975e\u5e38\u79ef\u6781\u7684\u8dd1\u6b65\u5e74\uff0c\u603b\u8dd1\u6b65\u8ddd\u79bb\u8d85\u8fc7 2300 \u82f1\u91cc\uff0c\u5e73\u5747\u6bcf\u6708\u8d85\u8fc7 33 \u6b21\u8dd1\u6b65\u3002\u5728\u591a\u4e91\u5929\u6c14\u4e0b\u8dd1\u6b65\u6b21\u6570\u6700\u591a\uff0c\u6e29\u5ea6\u8303\u56f4\u4ece-8 \u6444\u6c0f\u5ea6\u5230 25 \u6444\u6c0f\u5ea6\uff0c\u663e\u793a\u4e86\u5728\u5404\u79cd\u6c14\u8c61\u6761\u4ef6\u4e0b\u7684\u6301\u7eed\u575a\u6301\u3002AGC23 \u662f\u6700\u5e38\u7528\u7684\u8dd1\u6b65\u978b\u3002

\u7ed3\u5c3e

\u6bcf\u5e74\u8dd1\u6b65\uff0c\u82b1\u4e0d\u5c11\u65f6\u95f4\uff0c\u4eca\u5e74\u9664\u4e86\u8dd1\u6b65\uff0c\u8fd8\u5728\u8dd1\u7fa4\u7684\u6d3b\u52a8\u91cc\u6295\u5165\u4e86\u65f6\u95f4\u3002\u8981\u611f\u8c22\u5bb6\u4eba\u5bf9\u6211\u4e00\u8d2f\u7684\u652f\u6301\uff0c\u624d\u8ba9\u6211\u8dd1\u6b65\u8dd1\u5f97\u5f00\u5fc3\u987a\u5fc3\u3002

2025 \u5e74\u5462\uff0c\u6211\u7684\u8ba1\u5212\u662f\u4ece\u51ac\u5b63\u52c7\u58eb\u8d5b\u7684\u89c2\u4f17\u53d8\u6210\u53c2\u4e0e\u4e4b\uff0c\u4e00\u6708\u4efd\u5377\u4e00\u5377\u91cc\u7a0b\u3002\u4e8c\u6708\u4efd\u5f00\u59cb\u4e00\u8f6e\u8bad\u7ec3\uff0c\u51c6\u5907 6 \u6708\u4efd\u518d\u8dd1\u4e00\u6b21\u96a7\u9053\u9a6c\u62c9\u677e\u30029 \u6708\u4efd\u53c2\u52a0\u4e00\u6b21\u4e30\u6536\u534a\u9a6c\u3002\u5176\u4ed6\u7684\u65f6\u5019\uff0c\u6ca1\u6709\u6bd4\u8d5b\uff0c\u5355\u7eaf\u4eab\u53d7\u8dd1\u6b65\u4e50\u8da3\u5c31\u597d\u5566\u3002

\u867d\u7136\u9c8d\u52c3\u8fea\u4f26\u8bf4\uff0c\u7b54\u6848\u5728\u98ce\u4e2d\u98d8\uff0c\u4f46\u80fd\u4e0d\u80fd\u6210\u4e3a\u7537\u4eba\uff0c\u5176\u5b9e\u6ca1\u90a3\u4e48\u8981\u3002

\u505a\u4e2a\u8dd1\u8005\uff0c\u5c31\u633a\u597d\u3002

2025-01-10 \u521d\u7a3f\n

\n" }, { "author": { "url": "member/ZJamss", "name": "ZJamss", "avatar": "https://cdn.v2ex.com/gravatar/672f08bc3381476dd7026936cabf882c?s=73&d=retro" }, "url": "t/1103003", "title": "\u8dd1\u6b65\u673a\u6c42\u63a8\u8350", "id": "t/1103003", "date_published": "2025-01-06T12:13:28+00:00", "content_html": "\u51ac\u5929\u5ba4\u5916\u8dd1\u6b65\u6709\u70b9\u51b7\u52a0\u4e4b\u7565\u5fae\u793e\u6050\uff0c\u5e73\u65f6\u8dd1\u6b65\u4e00\u822c\u8dd1 5km \uff0c4.5-5.5 \u5206\u914d\u6d6e\u52a8\uff0c\u6709\u4ec0\u4e48\u8dd1\u6b65\u673a\u63a8\u8350\u5417\uff1f\u4e0d\u9700\u8981\u4ec0\u4e48\u529f\u80fd\uff0c\u8981\u6c42\uff1a
- \u540c\u4ef7\u4f4d\u58f0\u97f3\u5c3d\u91cf\u5c0f
- \u80fd\u8fbe\u5230\u6211\u7684\u914d\u901f
- \u6700\u597d\u6709\u5761\u5ea6/\u722c\u5761\uff0c\u6ca1\u6709\u4e5f\u884c
- \u603b\u5bbd\u5ea6\u4e0d\u8d85\u8fc7 0.75m
\u9884\u7b97\uff1a1000-1500 \uff0c\u5982\u679c\u9884\u7b97\u4e0d\u591f\u529f\u80fd\u53ef\u4ee5\u5411\u4e0b\u517c\u5bb9\uff0c\u4e0d\u6253\u7b97\u82b1\u592a\u591a\u94b1" }, { "author": { "url": "member/shuiguomayi", "name": "shuiguomayi", "avatar": "https://cdn.v2ex.com/avatar/4f71/46f3/32267_large.png?m=1738458766" }, "url": "t/1102433", "title": "\u4e3a\u4ec0\u4e48\u4e00\u8dd1\u6b65\ud83c\udfc3\u200d\u2642\ufe0f\u5c31\u4f1a\u611f\u89c9\u5934\u6655", "id": "t/1102433", "date_published": "2025-01-03T22:50:04+00:00", "content_html": "

\u51e0\u5341\u5e74\u90fd\u662f\u5982\u6b64, \u5934\u6655\u773c\u82b1\u7684,\u4e0d\u77e5\u9053\u662f\u4ec0\u4e48\u539f\u56e0.\u662f\u6234\u773c\u955c\u7684\u7f18\u6545? \u6709\u4eba\u6709\u540c\u6837\u7684\u7ecf\u5386\u4e48?

\n" }, { "author": { "url": "member/yx1989", "name": "yx1989", "avatar": "https://cdn.v2ex.com/avatar/7818/70bb/43741_large.png?m=1761016823" }, "url": "t/1101561", "title": "2024 \u8dd1\u6b65\u6536\u5b98", "id": "t/1101561", "date_published": "2024-12-31T06:29:21+00:00", "content_html": "

2024 \u5e74\u6700\u540e\u4e00\u5929\uff0c12 \u6708\u4efd\u7684\u8dd1\u6b65\u91cc\u7a0b\u5230\u4e86 139.53 \u516c\u91cc\u3002

7 \u6708\u4efd\u7684\u65f6\u5019\u8dd1 1 \u516c\u91cc\u5c31\u5f00\u59cb\u5598\u3002
7, 8, 9 \u6708\u90fd\u5728\u968f\u4fbf\u8dd1\u8dd1\u7684\u72b6\u6001\u3002
\u5927\u7ea6 10 \u6708\u4efd\u5f00\u59cb\u6bd4\u8f83\u8ba4\u771f\u7684\u8bad\u7ec3\u3002

\u5230\u76ee\u524d\u53ef\u4ee5\uff1a

~~\u4e0d\u592a~~\u8d39\u529b\u7684\u8dd1\u4e0a 10 \u516c\u91cc+\u3002
\u4f53\u91cd\u51cf\u8f7b\u4e86\u5927\u7ea6 10kg \u3002
\u4e2d\u91cd\u5ea6\u8102\u80aa\u809d\u53d8\u6210\u8f7b\u5ea6\u3002
\u4f53\u529b/\u7cbe\u529b \u4e5f\u6539\u5584\u660e\u663e\u3002

25 \u5e74\u4e0a\u534a\u5e74\u60f3\u8bd5\u8bd5\u534a\u9a6c\u3002

$\"\u8dd1\u6b65\u8bb0\u5f55\"$

\n" }, { "author": { "url": "member/pdog18", "name": "pdog18", "avatar": "https://cdn.v2ex.com/avatar/1aa8/8bfa/238564_large.png?m=1732532005" }, "url": "t/1092354", "title": "\u9996\u9a6c 3:24:47\uff0c\u4e0b\u4e2a\u76ee\u6807\u53ea\u80fd\u662f sub3\uff01\u5206\u4eab\u4e00\u4e0b\u4ffa\u4eca\u5e74\u8dd1\u6b65\u5386\u7a0b", "id": "t/1092354", "date_published": "2024-11-25T03:43:10+00:00", "content_html": "

\uff08\u53bb\u5e74\u53ea\u6709 12 \u6708\u8dd1\u6b65\uff0c\u8dd1\u91cf < 30km \uff09

\u4ece\u4eca\u5e74 1 \u6708\u4efd\u6708\u8dd1\u91cf 120km \u5f00\u59cb\uff0c\u5230 2 \u6708 98km \uff0c\u7a81\u7136\u89c9\u5f97\uff0c\u597d\u50cf\u53ef\u4ee5\u62a5\u4e2a\u534a\u9a6c\u73a9\u73a9\u3002

3 \u6708\u4efd\u770b\u5230\u9694\u58c1\u53bf\u6709\u534a\u7a0b\u9a6c\u62c9\u677e\uff0c\u4e8e\u662f\u8003\u8651\u62a5\u540d\uff0c\u4e5f\u589e\u52a0\u4e86\u8dd1\u91cf\uff0c\u5728\u8dd1\u6b65\u673a\u4e0a\u53ef\u4ee5\u5230 15km \u4ee5\u4e0a(\u5f53\u7136\u4e5f\u4e0d\u662f\u540c\u4e00\u4e2a\u914d\u901f\u5b8c\u6210\uff09\uff0c\u89c9\u5f97\u6ca1\u4ec0\u4e48\u95ee\u9898\u5c31\u62a5\u540d\u4e86\u3002

3 \u6708 11 \u65e5\u62a5\u540d\u6210\u529f\u540e\uff0c\u60f3\u7740\u8981\u719f\u6089\u4e00\u4e0b\u8def\u8dd1\uff0c\u5c31\u53bb\u6237\u5916\u8dd1\u6b65\u4e86\uff0c\u4e4b\u524d\u90fd\u662f\u5728\u8dd1\u6b65\u673a\u4e0a\uff0c\u548c Apple Watch \u7684\u8ddd\u79bb\u4e0d\u5339\u914d\uff0c\u914d\u901f\u5b9e\u9645\u4e0a\u4e5f\u662f\u4f30\u7b97\u7684\uff0c\u52a0\u4e0a 3 \u6708\u4efd\u6237\u5916\u7684\u5929\u6c14\u4e5f\u8212\u9002\uff0c\u76f4\u63a5\u5c31\u89c9\u5f97\u6237\u5916\u8dd1\u6b65\u6bd4\u8dd1\u6b65\u673a\u723d\u591a\u4e86\u3002

\u63a5\u7740 3 \u6708 24 \u65e5\u9996\u6b21\u534a\u9a6c\u2014\u2014\u6210\u7ee9 2 \u5c0f\u65f6 18 \u5206\u3002\u5f53\u65f6\u5c31\u62b1\u7740\u5b89\u5168\u5b8c\u8d5b\u7684\u6001\u5ea6\uff0c\u8dd1\u7684\u4e5f\u5f88\u4fdd\u5b88\uff0c\u4e5f\u56e0\u5982\u6b64\u8dd1\u5b8c\u4f53\u611f\u8212\u9002\u3002\u5e94\u8be5\u6709\u4e0d\u5c11\u8dd1\u5b8c\u534a\u9a6c\u7684\u4eba\uff0c\u4f1a\u548c\u6211\u4e00\u6837\u840c\u751f\u201c\u8bd5\u8bd5\u5168\u9a6c\u201d\u7684\u5ff5\u5934\u5427\u3002

\u6709\u4e86\u6253\u7b97\u4ee5\u540e\uff0c\u5c31\u589e\u52a0\u4e86\u8dd1\u91cf\uff0c3 \u6708\u4efd 208km \uff0c\u4ee5\u540e\u6bcf\u4e2a\u6708\u90fd\u662f 200km+\uff0c\u5373\u4f7f\u662f 8 \u6708\u56e0\u4f24\u505c\u8dd1\u4e86\u4e00\u5468\uff0c\u4e5f\u8fbe\u5230\u4e86 273km \uff0c7 \u30019 \u300110 \u6708\u90fd\u7a33\u5b9a\u5728 300km \uff08 10 \u6708\u56e0\u4e3a\u5de5\u4f5c\u539f\u56e0\uff0c\u6700\u540e\u4e00\u5929 270km \uff0c \u786c\u662f\u5728 31 \u53f7\u8dd1\u4e86\u4e00\u4e2a\u957f\u8ddd\u79bb LSD \u51d1\u591f\u4e86 300km \uff09\u3002

\u6211\u7684\u8bad\u7ec3\u5185\u5bb9\u975e\u5e38\u7684\u5c0f\u767d\uff0c\u8dd1\u91cf 95% \u90fd\u662f\u8f7b\u677e\u8dd1\uff0c\u51e0\u4e4e\u6ca1\u6709\u5f3a\u5ea6\u8bfe\uff0c\u53ea\u6709\u4e24\u4e2a\u5b57\u201c\u8dd1\u91cf\u201d\u3002\u5373\u4f7f 9 \u6708\u4efd\u7684\u65f6\u5019\uff0c\u6211\u7684\u6708\u5e73\u5747\u914d\u901f\u4e5f\u662f 6'11\"\uff0c\u53ef\u4ee5\u770b\u51fa\u6765\u6211\u5e73\u65f6\u8dd1\u7684\u5f88\u6162\u3002

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$\"\u6210\u7ee9\u622a\u56fe\"$

$\"RQ$

\n" }, { "author": { "url": "member/pdog18", "name": "pdog18", "avatar": "https://cdn.v2ex.com/avatar/1aa8/8bfa/238564_large.png?m=1732532005" }, "url": "t/1090294", "title": "\u5c3c\u9f99\u677f\u8dd1\u978b\u5b58\u5728\u7684\u610f\u4e49\uff1f", "id": "t/1090294", "date_published": "2024-11-17T10:08:31+00:00", "content_html": "

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\n" }, { "author": { "url": "member/Gotchaaa", "name": "Gotchaaa", "avatar": "https://cdn.v2ex.com/avatar/a813/a7e2/676172_large.png?m=1726717616" }, "url": "t/1088348", "title": "\u8dd1\u5b8c\u5b9b\u5c71\u6e56\u9a6c\u62c9\u677e\uff0c\u8017\u65f6 5 \u5c0f\u65f6 40 \u5206\u949f\uff0c\u5c06\u5c06\u5b8c\u6210", "id": "t/1088348", "date_published": "2024-11-11T01:25:03+00:00", "content_html": "

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$\"2024-06-18-TM03_start.jpeg\"$

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$\"2024-06-18-TM04_out_tunnel.jpeg\"$

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$\"2024-06-18-TM05_mi05.jpeg\"$

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$\"2024-06-18-TM06_mi10.jpeg\"$

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$\"2024-06-18-TM07_mi15.jpeg\"$

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$\"2024-06-18-TM08_mi21.jpeg\"$

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\u51b2\u7ebf

26 \u82f1\u91cc\uff1a\u201d\u6e05\u9633\uff0c\u592a\u68d2\u5566\uff0c\u51b2\u523a\uff0c\u8fd8\u6709 300 \u7c73\u201c \u6211\u8c41\u7136\u60ca\u9192\uff0c\u770b\u5230 Todd \u62ff\u7740\u624b\u673a\u5bf9\u7740\u6211\u62cd\uff0c\u7136\u540e\u5728\u6211\u524d\u9762\u5f00\u59cb\u5feb\u8dd1\u3002
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\n\u60f3\u8d77\u6765\uff0c\u6574\u4e2a\u8bad\u7ec3\u8fc7\u7a0b\uff0c\u6211\u57fa\u672c\u4e0a\u5c31\u6ca1\u7ec3\u51b2\u523a\u3002
\n\u597d\u50cf\u88ab\u540e\u9762\u7684\u4eba\u8d85\u8fc7\u4e86\u5462\u3002\u8d85\u5c31\u8d85\u5427\uff0c\u6211\u5df2\u7ecf\u8fdc\u8fdc\u8d85\u81ea\u5df1\u7684\u9884\u671f\u76ee\u6807\u4e86\u3002

$\"2024-06-18-TM09_mi26.jpeg\"$

\u8ba1\u65f6\u724c\u7ea2\u7ea2\u7684\uff0c\u770b\u4e0d\u6e05\u6570\u5b57\uff0c\u731b\u8dd1\u5427\u3002\u51b2\u7ebf\u524d\uff0c\u53c8\u77a5\u4e86\u4e00\u773c\u8ba1\u65f6\u724c\uff0c2:52:xx \uff0c\u540e\u9762\u7684\u79d2\u6570\u662f\u5565\u770b\u4e0d\u6e05\u3002

$\"2024-06-18-TM10_mi26.jpeg\"$

\u51b2\u8fc7\u7ebf\uff0c\u4ece\u5de5\u4f5c\u4eba\u5458\u624b\u91cc\u63a5\u8fc7\u4e86\u5956\u724c\u3002\u201d\u8fd9\u662f\u6211\u7b2c\u4e00\u4e2a\u9a6c\u62c9\u677e\u201c\uff0c\u6211\u558a\u3002
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\u4e03\u5e74\u78e8\u4e00\u5251\uff0c\u9996\u9a6c\u5373\u7834\u4e09\uff01

$\"2024-06-18-TM11_finish.jpeg\"$

\u8d5b\u540e

\n
\u8d5b\u4f1a\u4e3b\u529e\u8005\u51c6\u5907\u4e86\u51b0\u6c34\u6c60\u5b50\uff0c\u53ef\u4ee5\u5e2e\u52a9\u53c2\u8d5b\u8005\u964d\u6e29\u548c\u4fc3\u8fdb\u6062\u590d\u3002\u8fdb\u53bb\u6ce1\u4e00\u4e0b\uff0c\u771f\u662f\u51b0\u723d\u3002\u6ce1\u7740\u7684\u65f6\u5019\uff0c\u4e00\u4e2a\u5973\u8dd1\u8005\u8ddf\u6211\u642d\u8bdd\uff0c\u8bf4\u5979\u8dd1\u5728\u6211\u540e\u9762\uff0c\u4e00\u76f4\u4ee5\u4e3a\u6211\u662f\u4e2a\u5973\u7684\u3002\u6211\u7b11\uff0c\u662f\u7684\uff0c\u6211\u68b3\u7740\u9a6c\u5c3e\uff0c\u4ece\u540e\u9762\u770b\u7684\u8bdd\uff0c\u7ecf\u5e38\u6709\u4eba\u5982\u6b64\u8bef\u4f1a\u3002\u5979\u63a5\u7740\u8bf4\uff0c\u6574\u4e2a\u8d5b\u9053\u4e0a\u5f88\u591a\u7ed9\u5979\u9f13\u52b2\u513f\u7684\u4eba\uff0c\u4e00\u76f4\u8bf4\u5979\u597d\u6837\u7684\uff0c\u5973\u5b50\u7b2c\u4e00\uff0c\u5979\u5fc3\u91cc\u5c31\u5947\u602a\uff0c\u8bf4\u600e\u4e48\u53ef\u80fd\uff0c\u524d\u9762\u90a3\u4e2a\u4e0d\u5c31\u662f\u5973\u7684\u561b\uff1f\u5979\u5e94\u8be5\u662f\u5f88\u6709\u6c42\u80dc\u5fc3\u7684\uff0c\u56e0\u4e3a\u5979\u8bf4\u6574\u4e2a\u9a6c\u62c9\u677e\u8dd1\u4e0b\u6765\uff0c\u5979\u4e00\u76f4\u90fd\u60f3\u8ffd\u4e0a\u5e76\u8d85\u8fc7\u6211\uff0c\u4f46\u6ca1\u6709\u8ffd\u4e0a\uff0c\u53ea\u80fd\u770b\u7740\u6211\u6e10\u6e10\u6d88\u5931\u3002\u8d5b\u9053\u4e0a\u4eba\u4eec\u7684\u9f13\u52b1\uff0c\u5979\u90fd\u4e0d\u600e\u4e48\u4fe1\uff0c\u4e00\u76f4\u4ee5\u4e3a\u81ea\u5df1\u662f\u5973\u5b50\u7b2c\u4e8c\u3002\u540e\u6765\u5979\u6ca1\u8ffd\u4e0a\u6211\uff0c\u53c8\u8ddf\u5176\u4ed6\u4eba\u62c9\u5f00\u4e86\u8ddd\u79bb\uff0c\u4e8e\u662f\u5c31\u53d8\u6210\u4e86\u81ea\u5df1\u8ddf\u81ea\u5df1\u6bd4\u3002\u51b2\u7ebf\u540e\uff0c\u53d1\u73b0\u81ea\u5df1\u771f\u7684\u662f\u5973\u5b50\u7b2c\u4e00\u3002\u6700\u540e\u5979\u8bf4\uff0c\u201cI am glad that you are a man \uff01\uff08\u5f88\u5f00\u5fc3\u4f60\u771f\u662f\u4e2a\u7537\u7684\uff09\u201d
\n
\u54c8\u54c8\u54c8\uff0c\u201cMe too\u201d\uff0c\u6211\u8bf4\u3002
\n

$\"2024-06-18-TM12_food.jpeg\"$

Party \u4e0a\u662f\u5404\u4e2a\u9009\u624b\uff0c\u5bb6\u5c5e\uff0c\u4e49\u5de5\u548c\u8dd1\u56e2\u51c6\u5907\u7684\u8bb8\u591a\u53ef\u53e3\u7f8e\u98df\uff0c\u79cd\u7c7b\u591a\uff0c\u8425\u517b\u5168\uff0c\u53e3\u5473\u7f8e\u300226.2 \u82f1\u91cc\u7684\u52aa\u529b\u540e\uff0c\u7f8e\u98df\u7684\u4eab\u53d7\u5b9b\u82e5\u5929\u5802\u3002\u8dd1\u56e2\u8fd8\u51c6\u5907\u4e86\u6309\u6469\u5e8a\uff0c\u7531\u961f\u533b\u7ed9\u6309\u6469\uff0c\u90a3\u662f\u201c\u5730\u72f1\u5f0f\u201d\u7684\u9178\u723d\u3002\u54c8\u54c8\uff0c\u8c01\u8bd5\u8c01\u77e5\u9053\u3002
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\u804a\u804a\u5929\uff0c\u5403\u5403\u996d\u3002\u60ec\u610f\u3002

$\"2024-06-18-TM13_runners.jpeg\"$

\u6700\u540e\uff0c\u5927\u5bb6\u4e00\u8d77\u5408\u5f71\uff0c\u6211\u53d1\u73b0\u81ea\u5df1\uff0c\u90fd\u5750\u4e0d\u4e0b\u4e86\uff0c\u817f\u53ef\u771f\u662f\u5c3d\u4e86\u5168\u529b\u4e86\u3002

$\"2024-06-18-TM14_SU.jpeg\"$

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